Hi,
I am stuck, i want to gain weight. I am 6'0 165 lbs and am trying to gain weight to about 180... I am also trying to make my abs visible. I do cruches all day and night weighted and not weighted... I think i have a nice 6 pack cause when i pull the fat down i got nice abs.. Any advice?
Rio
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Results 1 to 9 of 9
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10-11-2002, 07:20 PM #1
Trying to gain weight and get visible Abs!!
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10-11-2002, 08:40 PM #2Registered User
- Join Date: May 2002
- Location: North Carolina
- Age: 36
- Posts: 213
- Rep Power: 1341
bulk to 190/ cut to 180.
The Matrix has you...
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10-11-2002, 11:02 PM #3Registered User
- Join Date: May 2002
- Location: los angeles
- Age: 48
- Posts: 134
- Rep Power: 268
Bulk then Cut. The hard part is cutting, but thats how u see your abs. Diet and Cardio
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10-11-2002, 11:40 PM #4
hey dj.. whats good diet? like.. how much fat..carbs..etc.. and can you post an example one or your diet? cuz im trying to cut and i need a correct diet
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10-12-2002, 12:33 AM #5Registered User
- Join Date: May 2002
- Location: los angeles
- Age: 48
- Posts: 134
- Rep Power: 268
Hmmm... I Crave
Chicken
Tuna
Turkey
Steak
Egg Whites
Brown Rice
Veggies
Protein Shakes
Water
Glutamine
Flaxseed Oil
I dont eat much carbs (120g's a day at the most) Protein around 250-300 a day
No carbs after 6
I do this year around. I dont go through those bulking and cutting phases.
Im 6'4 220 with 6% BF = That Lean Look
But i do give my self that 1 day to eat anything i want. Just dont overdue it. I dont even due cardio anymore due to my diet.Last edited by DJRAZR; 10-12-2002 at 12:45 AM.
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10-12-2002, 12:56 AM #6
so as long as you eat healty.. you dont really have to do cardio to get rid of fat?
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10-12-2002, 12:58 AM #7
another question...
I like to get on bike machine instead of running outside for my cardio.. but i dont really get tired as i would when im running..will i still get same amount of result?
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10-13-2002, 01:18 AM #8Registered User
- Join Date: May 2002
- Location: los angeles
- Age: 48
- Posts: 134
- Rep Power: 268
Cardio isnt really necessary, if your diets in check. Resistance training alone will burn fat. I see cardio as a speed up process of fat burning if you have a huge gut.
Cardio is Cardio. Burning calories..doesnt matter what u do. Good idea to mix it up though
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10-13-2002, 02:13 PM #9Registered User
- Join Date: Jul 2002
- Posts: 1,292
- Rep Power: 306
Do cardio for your heart.
"Something witty and humorous"
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