Has anyony tried Fat Loading for a Contest

[latinmuscle]

The only person i've heard that does this is Bigcat. he said that it is better than carb loading because there is no risk of spill-over.

I would like to hear more about this.

[drew]

bump...very good question....
interested to know as well

[dam225]

Here is some good ino....

http://www.anabolicreview.com/vbulle...threadid=28811

hope this helps....

D

[jay1514929]

A lot of guys I know will eat 2 slices of Pizze immediately after weigh ins. The theory (I'm told) is that without water foods high in salt and fat help to swell your muscles. I have no experience with this but I have heard a lot of guys who love it.

Since I I haven't tried it I will stick to my meat veggies and possibly rice after weigh ins. My theory is that I have been following my diet for so long without cheating I don't want to throw a new variable into the mix and possible shock my system. Bassically I am worried about having diurea or puking near competition. lol

[latinmuscle]

i can understand how you can fat load "in combination with" carb loading but not " instead of" carb loading.

I hope Bigcat posts on this thread. I am sure he can add som valuable information.

[jay1514929]

Originally posted by latinmuscle
i can understand how you can fat load "in combination with" carb loading but not " instead of" carb loading.

I hope Bigcat posts on this thread. I am sure he can add som valuable information.

Who was that question directed towards? Pizza is FULL of carbs...And bleached wheat flour has a GI very close to table suger... There you go... The Key I am told is to not have any liquads.

[latinmuscle]

Originally posted by jay1514929
Who was that question directed towards? Pizza is FULL of carbs...And bleached wheat flour has a GI very close to table suger... There you go... The Key I am told is to not have any liquads.

It was not realy a question. I was just expressing my confussion.

So, I do understand the use of carbs and fat after weight in like you explained. but what I don't understand is how somepeople dont use carbs at all to load only fat.

By the way, good luck jay. i know your show is next saturday, I'll be cheering for you.

[jay1514929]

Yeah, I am kinda confussed by the whole thing too. It is my first show so it is a learning experience. Thank you for your support.

Can you beleive I got sick??? Just my Luck. I have a sinus infection and feel like bronchitus.... The doc gave me some strong scripts to get it over quick. I had a 102 fever on Wed... I feel better and just hope to clear this up by Mon - Tue at the latest...



Thanks again, are you gonna be in or at this show?

[str8flexed]

I don't do a carb load or fat load. I do a moderate intake of each beginning 8 hourse before pre judging. I have 30-40g carbs every 2 hours and 8g of fat. 2 hours before hand though I have a pan pizza. I don't notice anything really with the carbs other than a bit more fullness but about 1.5 hours after taking in 20+g of fat I start to get really vascular. Don't really know what the mechanism is however.
Peace

[latinmuscle]

Originally posted by jay1514929


Thanks again, are you gonna be in or at this show?

I'll be at the show, My show will be Nov. 16th