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10-11-2002, 06:58 PM
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#1
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Banned
Join Date: Jun 2002
Location: BB.Com retirement community. Tanning with TIL, Rottie, etc
Posts: 3,141
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The official list of the only exercises you'll ever need for mass
Let's start one. For beginners like me and anyone else who is a novice at the lifting game. I'll do the first one which is obviously
Squats
Now continue
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10-11-2002, 07:10 PM
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#2
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Message Board King
Join Date: Aug 2002
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i'll do just one Deadlifts
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"What is good in life Conan?'
"To crush your enemies, drive them before you and hear the lamentations of the women"
"You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh." - Arnold Schwarzenegger
"Make him an offer he don't refuse." - Vito Corleone
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10-11-2002, 07:15 PM
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#3
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Registered User
Join Date: Apr 2002
Location: Golden Coral Buffet Line
Age: 31
Posts: 783
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I would go with the Clean and Press!!
Next.
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10-11-2002, 07:18 PM
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#4
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Member
Join Date: Apr 2002
Posts: 248
Rep Power: 8
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me me me...bench press..hey someone was gonna say it sooner or later.
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10-11-2002, 07:25 PM
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#5
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Message Board King
Join Date: Aug 2002
Location: the dark side
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military press next.
__________________
"What is good in life Conan?'
"To crush your enemies, drive them before you and hear the lamentations of the women"
"You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh." - Arnold Schwarzenegger
"Make him an offer he don't refuse." - Vito Corleone
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10-11-2002, 07:26 PM
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#6
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Registered User
Join Date: Apr 2002
Location: Golden Coral Buffet Line
Age: 31
Posts: 783
Rep Power: 8
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DIP'S, DIP's and MORE DIP'S
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10-11-2002, 07:34 PM
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#7
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Message Board King
Join Date: Aug 2002
Location: the dark side
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last one for now for me. Bent Over Rows
__________________
"What is good in life Conan?'
"To crush your enemies, drive them before you and hear the lamentations of the women"
"You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh." - Arnold Schwarzenegger
"Make him an offer he don't refuse." - Vito Corleone
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10-11-2002, 07:43 PM
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#8
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Member
Join Date: Aug 2002
Posts: 148
Rep Power: 8
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Here's my entire list:
squats
bench press,
some kind of deadlift.
dips
military press
chins
bent-over rows (although i don't do these)
possibly curls.
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10-11-2002, 11:28 PM
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#9
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Registered User
Join Date: Aug 2002
Posts: 1,057
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As I like to call the big 6
squats
deadlifts
power cleans
bench press
barbell rows
military press
their are others but these 6 alone will give you anything you need when it comes to bodybuilding
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10-11-2002, 11:57 PM
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#10
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Senior Member
Join Date: May 2002
Location: los angeles
Age: 34
Posts: 135
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Incline Press
Dips
Squats
Pull Ups
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10-12-2002, 05:10 PM
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#11
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Registered User
Join Date: Dec 2001
Location: Newfoundland
Age: 34
Stats: 198 lbs
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throw in some deads and the above list is perfect! 
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http://www.angelfire.com/ego/gethuge
"He that teaches us anything which we knew not before is undoubtedly to be reverenced as a master." - Samuel Johnson
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10-12-2002, 05:57 PM
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#12
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Member
Join Date: Jan 2002
Age: 24
Posts: 1,435
BodyBlog Entries: 0
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Powerclean
Clean and Jerk
Deadlift
Push Press
Squat
STLDL
Military Press
Snatch
Front Squat
Hack squat
Incline Bench
Decline Bench
Flat bench
Skull Crushers
Tricep extensions
hindu push ups
hiunu squats
Kettlebell work
Upright Rows
Standing Z-lifts
Sitting Z-lift
Z-lift squat
GoodMornings
Overhead Squats
Leg Press
High Pulls
Clean Pulls
Romain Deadlifts
Hang Clean... my brain is outta ideas.
lifter
__________________
www.FortifiedIron.tk
"Think of it this way.. a benchs shirt and squat suit..etc is the equivalant of a condom during sex. It protects you from nasty things, and in some cases, lets you perform better" Deciever
The Fortified Iron Elite: "Knowledge at it's best!"
Gravedigger
Powerlifter16
HawkPFC2
ZachG_85
Seanner
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10-13-2002, 07:11 AM
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#13
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Genetically Gifted
Join Date: Jun 2002
Location: Australia
Age: 30
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BodyPoints: 1560
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Cool list
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Progression is king
Last edited by Big Daddy Shane; 10-13-2002 at 09:58 AM.
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10-13-2002, 09:04 AM
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#14
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Laying the Smackdown.
Join Date: Mar 2002
Stats: 5'9", 205 lbs
Posts: 3,955
BodyPoints: 3529
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If i were to pick just 1 exercise it would be: Clean & Jerk
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He who dies biggest, dies best.
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10-13-2002, 09:57 AM
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#15
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Message Board King
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Quote:
Originally posted by Powerlifter16
Flat bench
lifter
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btw what is a hindu push up?
__________________
"What is good in life Conan?'
"To crush your enemies, drive them before you and hear the lamentations of the women"
"You son of a b*tch, I'm gonna rip you off my chest, I'm gonna throw you over my head, I don't care how much you weigh." - Arnold Schwarzenegger
"Make him an offer he don't refuse." - Vito Corleone
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10-13-2002, 10:39 AM
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#16
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Registered User
Join Date: Mar 2002
Location: Canada
Posts: 3,138
BodyBlog Entries: 0
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My List
Deads
Squats
Leg Press
Bench Press/Dips
Pullups/Chins
Military Presses
Shrugs
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10-13-2002, 10:42 AM
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#17
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Member
Join Date: Jan 2002
Age: 24
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http://www.cbass.com/Furey.htm
** May not be great for mass building but great for a functional strength exercise.
lifter
__________________
www.FortifiedIron.tk
"Think of it this way.. a benchs shirt and squat suit..etc is the equivalant of a condom during sex. It protects you from nasty things, and in some cases, lets you perform better" Deciever
The Fortified Iron Elite: "Knowledge at it's best!"
Gravedigger
Powerlifter16
HawkPFC2
ZachG_85
Seanner
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10-13-2002, 02:28 PM
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#18
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Registered User
Join Date: Jul 2002
Posts: 708
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My list would be
Alternating one arm stiff leg deadlift
One arm weighed pushups with heavy weight vests
Overhead dumbell press
One leg squats with dumbells and two leg squats with dumbells
one arm dumbell rows
Keg deadlift and carry or carry and lift
Lateral raises with dumbells raised with arms absolutely straight raised to ear
One arm bicep hold exercizes where you cheat the weight into position and hold a real heavy weight a real long time
One arm long barbell curls
Dumbell tricep extensions overhead one arm at a time
Overhead female press where you press a progressively heavy person overhead with strict form
The wheelbarrow run and lift, where you lift a wheelbarrow full of stuff up and then set it down and run around with it till you fall aiming for one arm wheelbarrow runs with time
Thick bar chinups wearing weight vest
Plate lifts where you stack a bunch of weights in a heavy crate and proceed to lift it up, like stone lifting but it can be progressive
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10-13-2002, 03:08 PM
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#19
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Registered User
Join Date: Jan 2002
Location: Chicago, Illinois
Stats: 5'11", 175 lbs
Posts: 5,739
BodyBlog Entries: 0
BodyPoints: 272
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MY LIST:
More General:
Squat
Deadlift
Bench Press
Bent Rows
Chins
More Specific:
Squat
Deadlift
Bench Press
Bent Rows
Chins
Military Press
Barbell Curls
Dips
__________________
- Don't look at the weight, just lift the ****!
- Limits are for people who have them.
- Don't do your best, Do what it takes!
- Be Charitable... Lift harder for those who can't.
- "Brothers in Iron and Partners in Crime " - My bro Timbo
- "Favorite Superset: Cheeseburger & Milkshake" - Lee Priest
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10-14-2002, 12:03 AM
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#20
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Message Board King
Join Date: Sep 2002
Location: USA
Posts: 2,683
Rep Power: 10
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Quote:
Originally posted by Luke530
MY LIST:
More General:
Squat
Deadlift
Bench Press
Bent Rows
Chins
More Specific:
Squat
Deadlift
Bench Press
Bent Rows
Chins
Military Press
Barbell Curls
Dips
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Simply put, Luke.
Do those 8 and you will get big.
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10-14-2002, 01:10 AM
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#21
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Member
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Age: 27
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yo i tried doin bent over rows but i can really bend over that much and not fall over ..
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mike
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10-14-2002, 07:30 AM
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#22
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Registered User
Join Date: Jan 2002
Location: Chicago, Illinois
Stats: 5'11", 175 lbs
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Quote:
Originally posted by brooklyn mike
yo i tried doin bent over rows but i can really bend over that much and not fall over ..
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you sre doing them wrong... you gotta lean back to keep the bar in the middle so you don't fall foreward and back... you should be able to bend over however much you want... you are not doing them with proper form whatsoever.. check out some pics...
__________________
- Don't look at the weight, just lift the ****!
- Limits are for people who have them.
- Don't do your best, Do what it takes!
- Be Charitable... Lift harder for those who can't.
- "Brothers in Iron and Partners in Crime " - My bro Timbo
- "Favorite Superset: Cheeseburger & Milkshake" - Lee Priest
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10-14-2002, 07:45 PM
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#23
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Member
Join Date: Apr 2002
Age: 27
Posts: 1,114
BodyBlog Entries: 0
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Rep Power: 9
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how much of an angle are u soppost to be to the floor... and ur not suppost to put it back on the floor with each rep are u becasue i dont think u are but the clip i saw the guy kept putting it back on the floor...
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mike
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10-14-2002, 08:04 PM
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#24
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Registered User
Join Date: Jan 2002
Location: Chicago, Illinois
Stats: 5'11", 175 lbs
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Quote:
Originally posted by brooklyn mike
how much of an angle are u soppost to be to the floor... and ur not suppost to put it back on the floor with each rep are u becasue i dont think u are but the clip i saw the guy kept putting it back on the floor...
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no yo don't have to put it back on the floor, I'm always a few inches away... I do it at 45 degrees, so there is usually about a foot or less between the ground...
__________________
- Don't look at the weight, just lift the ****!
- Limits are for people who have them.
- Don't do your best, Do what it takes!
- Be Charitable... Lift harder for those who can't.
- "Brothers in Iron and Partners in Crime " - My bro Timbo
- "Favorite Superset: Cheeseburger & Milkshake" - Lee Priest
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10-14-2002, 08:09 PM
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#25
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Member
Join Date: Apr 2002
Age: 27
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Rep Power: 9
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can u do it underhand...
__________________
mike
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10-14-2002, 08:12 PM
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#26
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Registered User
Join Date: Jan 2002
Location: Chicago, Illinois
Stats: 5'11", 175 lbs
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Quote:
Originally posted by brooklyn mike
can u do it underhand...
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yeah, I always do them underhand...
__________________
- Don't look at the weight, just lift the ****!
- Limits are for people who have them.
- Don't do your best, Do what it takes!
- Be Charitable... Lift harder for those who can't.
- "Brothers in Iron and Partners in Crime " - My bro Timbo
- "Favorite Superset: Cheeseburger & Milkshake" - Lee Priest
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10-14-2002, 08:24 PM
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#27
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Member
Join Date: Apr 2002
Age: 27
Posts: 1,114
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so which way is better under hand or over hand.. also i can do the one arm dunbell row will like 80 pounds but i can hardly do the bent row with 135 i think my lover back is to weak or sumthin. also luke i looked in ur profile and saw ur pics is that u doing them there?..
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mike
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11-06-2009, 07:00 AM
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#28
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Registered User
Join Date: Nov 2009
Location: United States
Age: 19
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I do belive theirs a list of like the ten basic lifts in lifting out their...
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11-06-2009, 08:23 AM
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#29
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Will Deadlift for Food!
Join Date: Oct 2009
Location: Maryland, United States
Age: 34
Stats: 5'10", 181 lbs
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I honestly think that 99% of people could just do Deads, and Standing Overhead Press and be just fine!
Oh, and eat more cottage cheese.
__________________
Supplements:
Cottage Cheese
Meat
Oatmeal
Lettuce
Equipment:
Barbell
Plates
Sawhorses
Bench
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11-06-2009, 09:06 AM
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#30
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Registered User
Join Date: May 2005
Posts: 2,490
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Protein Shake Curls
Red Meat Fork Lifts
Chicken Rows
Rice or Oatmeal-ups
Cottage Cheese Extensions
Now to the exercises.
Dips
Chin-ups (Reverse Grip)
Overhead Press
Deadlift
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Who is John Von Auerbach?
John Von Auerbach is virtually an expert at powerlifting, bodybuilding, and the acquisition of hot babes.
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