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01-04-2008, 06:14 PM
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#1
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Registered User
Join Date: Jul 2006
Age: 27
Stats: 5'5", 177 lbs
Posts: 304
BodyBlog Entries: 0
BodyPoints: 8111
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16 Weeks out until the Stingrey Classic in Honolulu, Hawaii !
Today marks 16 weeks out till my next competition. I'll be doing the Stingrey Classic on April 18th, 2008 in Honolulu, Hawaii.
I had a fantastic prep and show last year in 07. I couldn't have felt better for my first competition, but I knew it was going to be just the start of a much longer road ahead. My biggest weakness in 07 was definately my upper body, so that was one of my main goals to improve on. I was told that my legs tend to "dwarf" my arms. Not such a bad problem to have I guess.... :-) Anyways, its been almost one year later, and I think I've made some improvements.
This year I am going to do a 16 week cut, versus last years 12 weeks, and I think I am more mentally tough to endure harder HIT cardio, and nail my diet. I have a tendicency to drop weight really fast when I eat clean, so I have to be careful not to over do it. My off season diet is all the fast food you can imagine, burgers fries soda candy you name it- and well- it just doesnt effect my body (for now, lol). Attached are some pictures. Now is the time to critique considering I have the time to make changes.
I'll post my diet and lifting plans later.
Thanks everyone!
**DISCLAIMER** if u cant stomach off season pictures in trunks, you can move onto another thread :-/ just thought id give the disclaimer!
ps- the arm sleeve is fresh ink! I love the 808 state!
__________________
"You are born small and weak, and you die small and weak. How you look inbetween is up to you."
Last edited by thaibodybuilder; 01-04-2008 at 06:17 PM.
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01-04-2008, 06:29 PM
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#2
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Banned
Join Date: Apr 2007
Age: 20
Stats: 5'8", 184 lbs
Posts: 11,797
BodyBlog Entries: 0
BodyPoints: 19981
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You don't look bad for off-season at all...You should see me off-season 
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01-04-2008, 06:43 PM
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#3
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Registered User
Join Date: Aug 2003
Age: 22
Stats: 5'9", 206 lbs
Posts: 641
BodyBlog Entries: 0
BodyPoints: 306
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you look pretty lean-you need to work on your hams and back. your quads are ill. keep the focus. GL
__________________
David Kendig 21years old
5 9 235 16%bfat
Armed Forces Veteran
Personal Trainer at Kendig Private Fitness
I be like they don't got the will i got-
The road to success is often a lonely one-Chinese Proverb
Disciplined560-bringing a realistic view to the forum....
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01-04-2008, 07:20 PM
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#4
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Registered User
Join Date: Jul 2006
Age: 27
Stats: 5'5", 177 lbs
Posts: 304
BodyBlog Entries: 0
BodyPoints: 8111
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thanks!
__________________
"You are born small and weak, and you die small and weak. How you look inbetween is up to you."
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01-05-2008, 04:03 PM
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#5
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Typical Biochem Nerd
Join Date: Feb 2006
Age: 22
Stats: 6'1", 227 lbs
Posts: 505
BodyBlog Entries: 0
BodyPoints: 5576
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...do you go running in those trunks too?
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01-05-2008, 04:07 PM
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#6
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Typical Biochem Nerd
Join Date: Feb 2006
Age: 22
Stats: 6'1", 227 lbs
Posts: 505
BodyBlog Entries: 0
BodyPoints: 5576
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and um...you look...sexy.
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01-05-2008, 04:08 PM
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#7
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Registered User
Join Date: Jul 2006
Age: 27
Stats: 5'5", 177 lbs
Posts: 304
BodyBlog Entries: 0
BodyPoints: 8111
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..ummm.... ok (?)
__________________
"You are born small and weak, and you die small and weak. How you look inbetween is up to you."
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01-14-2008, 09:36 AM
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#8
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Registered User
Join Date: Jun 2005
Stats: 5'4", 146 lbs
Posts: 68
BodyBlog Entries: 0
BodyPoints: 3523
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Off Season
You look good bro in the off season. Good luck with your contest prep!
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01-14-2008, 09:54 AM
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#9
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brb, getting huge
Join Date: Mar 2005
Location: Massachusetts, United States
Age: 20
Stats: 5'7", 178 lbs
Posts: 5,681
BodyBlog Entries: 0
BodyPoints: 17193
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Huge quads bro. Good Luck, I'll be keeping up with you, I'm 14 weeks out myself
__________________
"Rigit23: Saving one fat chick at a time" -Burgerbuger
My Journey to Mass!
http://forum.bodybuilding.com/showthread.php?t=119854711
r0wz b4 h0ez!
-KTHXBYE
Power PB...it's off the hizzle
"You can cage an animal, but you can't take away the rage"
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01-14-2008, 11:00 AM
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#10
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Real nice
Join Date: Dec 2007
Age: 26
Posts: 1,742
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Very good wheels... you have a nice house too
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01-14-2008, 12:02 PM
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#11
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Registered User
Join Date: Apr 2006
Age: 22
Stats: 5'7", 174 lbs
Posts: 965
BodyBlog Entries: 0
BodyPoints: 9550
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Subbed!
__________________
Height: 5'7"Bodytype: Endo/Meso
Currently:recoverying/cutting
Current Weight : 190
Goal- get my blue belt and recover from knee surgery
http://forum.bodybuilding.com/showthread.php?t=118201761
"Don't get too caught up in the numbers ...pay attention to what the mirror tells you." -SDFlip
"Don't try, DO."
"MMMC Intern"
吃，举，吃，睡觉，重覆
I REP BACK;I owe reps to:
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