Hello..
What would be a good program to have a first try on?
I have been working out mostly with full body programs and I really like them.
I thought I might give ABBH1 a try, but im just wondering how frequently I should add weight?
Like every week or will I try to do more reps in last set and if I can do it then add more weight next time or wut?
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10-26-2013, 04:55 PM #61Registered User
- Join Date: Aug 2013
- Age: 29
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10-27-2013, 01:53 PM #62Registered User
- Join Date: Aug 2013
- Age: 29
- Posts: 4
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Any1?
Or should I try a traditional HST program before this?
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05-24-2014, 09:19 PM #63Registered User
- Join Date: Mar 2014
- Location: Chiang Mai, Mueang, Thailand
- Age: 44
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I was just recommended to look into Chad Waterbury and this is fantastic! Thanks everyone. ^_^
If not today? When?
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