I thought this would be a good post. What should you not eat while clean bulking? Name a couple meals.
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12-06-2005, 04:45 AM #1Wildland Firefighter
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Clean Bulking, what not to eat...
Last edited by Cobra5.0Jeep; 12-06-2005 at 06:47 AM.
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12-06-2005, 05:30 AM #2Registered User
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It is ok for a cheat meal if you cheat, but not a clean bulk meal. Loaded with saturated fat and the crust, white flour.
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12-06-2005, 05:32 AM #3The Thread Killa
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too many cals over maintenance.Originally Posted by Cobra5.0JeepSupplement free,
healthy eater.
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12-06-2005, 05:37 AM #4Wildland Firefighter
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i mean post meals that you eat when your clean bulking.Originally Posted by MCconditionerl/|. ,[____],
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12-06-2005, 05:48 AM #5
jizz on toast
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12-06-2005, 05:50 AM #6Wildland Firefighter
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I knew you British guys were weird but DAMN, hahaOriginally Posted by Kiwi_Fellal/|. ,[____],
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12-06-2005, 06:31 AM #7Registered User
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Bad, while on a clean bulk.Originally Posted by Cobra5.0Jeep~BDMF~
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12-06-2005, 07:02 AM #8
Any kind of desert dish (cookies, pies, chocolates) you want to stay away from. Too much sugar and fats.
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12-19-2005, 10:59 AM #9Far Beyond Driven
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carbs:
oatmeal, sweet potatoes, whole grain bread
protein:
chicken, tuna, egg whites, whey
avoid trans fats (like the ones in peanut butter), and other unhealthy fats such as those found in deserts, greasy foods, anything fried, etc.may the fire in my eyes light the way for me
may the bridges that i burn take out my enemies
-e.town concrete
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12-19-2005, 11:37 AM #10yo yo yo
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a pint of cotton candy ice cream 30 minutes before bed....Originally Posted by Cobra5.0Jeep
but if your craving ice cream that bad like I was last night go for it.
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12-19-2005, 11:45 AM #11grow stronger comrade
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No. Peanut butter contains healthy, unsaturated fats, and 0 trans fat. I know this isn't answering the question, but I'd like to say that I think "clean" bulking is inefficient; I found it very hard to eat enough calories for maximum growth while eating tuna and whole wheat bread. Now, in regards to bulking, I avoid simple sugars, but I say as long as it comes with some protein, fat's just fine. My 2 cents.Originally Posted by xxPowerlifterxx"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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