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  1. #1
    Wildland Firefighter Cobra5.0Jeep's Avatar
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    Clean Bulking, what not to eat...

    I thought this would be a good post. What should you not eat while clean bulking? Name a couple meals.
    Last edited by Cobra5.0Jeep; 12-06-2005 at 06:47 AM.
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  2. #2
    Registered User Fresh Start's Avatar
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    It is ok for a cheat meal if you cheat, but not a clean bulk meal. Loaded with saturated fat and the crust, white flour.
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  3. #3
    The Thread Killa MCconditioner's Avatar
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    Originally Posted by Cobra5.0Jeep
    What should you not eat while clean bulking?
    too many cals over maintenance.
    Supplement free,
    healthy eater.
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  4. #4
    Wildland Firefighter Cobra5.0Jeep's Avatar
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    Originally Posted by MCconditioner
    too many cals over maintenance.
    i mean post meals that you eat when your clean bulking.
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  5. #5
    Kia ora Kiwi_Fella's Avatar
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    jizz on toast
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  6. #6
    Wildland Firefighter Cobra5.0Jeep's Avatar
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    Originally Posted by Kiwi_Fella
    jizz on toast
    I knew you British guys were weird but DAMN, haha
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  7. #7
    Registered User BDMF's Avatar
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    Originally Posted by Cobra5.0Jeep
    Pizza, good or bad?
    Bad, while on a clean bulk.
    ~BDMF~
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  8. #8
    Registered User wagdy1's Avatar
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    Any kind of desert dish (cookies, pies, chocolates) you want to stay away from. Too much sugar and fats.
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  9. #9
    Far Beyond Driven xxPowerlifterxx's Avatar
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    carbs:

    oatmeal, sweet potatoes, whole grain bread


    protein:

    chicken, tuna, egg whites, whey


    avoid trans fats (like the ones in peanut butter), and other unhealthy fats such as those found in deserts, greasy foods, anything fried, etc.
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    may the bridges that i burn take out my enemies
    -e.town concrete
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  10. #10
    yo yo yo Flex500's Avatar
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    Originally Posted by Cobra5.0Jeep
    I thought this would be a good post. What should you not eat while clean bulking? Name a couple meals.
    a pint of cotton candy ice cream 30 minutes before bed....






    but if your craving ice cream that bad like I was last night go for it.
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  11. #11
    grow stronger comrade rockhuddy's Avatar
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    Originally Posted by xxPowerlifterxx
    avoid trans fats (like the ones in peanut butter)
    No. Peanut butter contains healthy, unsaturated fats, and 0 trans fat. I know this isn't answering the question, but I'd like to say that I think "clean" bulking is inefficient; I found it very hard to eat enough calories for maximum growth while eating tuna and whole wheat bread. Now, in regards to bulking, I avoid simple sugars, but I say as long as it comes with some protein, fat's just fine. My 2 cents.
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