I have posted on here before but always keep up to date on the topics being discussed!
basically here is my problem.
I am a Dietitian---i know all the ins and outs on diet and i know what my body needs. I also train heavy weights 3 times a week and will admit i overdo it on the cardio---5-6days a week 30-45min at a time (some of that I am teaching).
I was always a very healthy person--believeing in the essence of nutrition and exercise---it is like my anti-depressant--exercise that is.
I am a very happy person with my life, my boyfriend, my family etc.
But over the last 2 months i seem to not be able to get it right.
I have been needing to lose 20lbs (now 154lbs, 5'4'')--and i keep getting off track. I feel it is mostly because i use to be reallly hard on myself with food and now that i am tryign to ease up but still lose fat is playing with my mind.
I am jsut looking for some encouraging stories to help me get out of this low! My man always gives me those words but it helps to hear it from other females---i look forward to hearing from you
Thread: Need some mental support!