I am quite happy with my current muscle mass. However it feels all flabby and soft. I have been reading a few threads in this forum and it prob means that i have a high body fat percentage.
This is probably why im finding it hard to get abs/ that rip in the middle of the chest. I am doing a 3 days split routine with no cardio at all. I might need to alter my diet and do a bit of cardio.
Can anyone advice me on any of those two topics
1) cardio and
for a person that hasnt believed in cardio all his life and wants to start it?
I want to achieve a low body fat (in other words be CUT)
cheers in advance
Thread: How to get low Body Fat??