Im currently at 165lbs, 5'8 in height. I just started my new diet plan. I have all that figured. But if I plan on losing 1 lb. a week. Going on 12 week plan. So i would be at 153lbs. Do you think that would be enough, to get to my goal of around 10-12% BF. Im currently right at around 16%BF. Possible? I just dont know how long I should set my plan to be in other words. 16 weeks? Any ideas, suggestions?
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Thread: How much weight?
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01-04-2008, 09:48 AM #1Registered User
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How much weight?
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01-04-2008, 10:21 AM #2Registered User
- Join Date: Mar 2007
- Location: Indiana, United States
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Cmon guys...what other info you need?
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01-04-2008, 10:26 AM #3█▬█ STFU & LIFT █▬█
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We are about the same in everything and im planning to be around 12% by the end of March.
Wont make it if i keep drinking tho
Need some Motivation?
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01-04-2008, 10:32 AM #4Registered User
- Join Date: Mar 2007
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Yeah drinking sucks,,,haha..I have that problem sometimes, especiallywith football season..ha. But anyways, do you do alot of cardio....?
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01-04-2008, 10:44 AM #5█▬█ STFU & LIFT █▬█
- Join Date: Aug 2007
- Location: Fort Worth, Texas, United States
- Age: 41
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- Rep Power: 1341
15 mins HIIT bike every morning.
30 mins walk every mid-day (lunch break)
10 mins Heavy bag before lift
(Started 15mins of jump rope after lift and along with morning workout. 12/1/2007)
(Starting back on morning run 12/22/07)(running Suicides)
Yes drinking killed me this months progress
Need to cut it out!Need some Motivation?
https://www.********.com/Motivation.Inspiration
“Every father should remember that one day his son will follow his example instead of his advice”
BodyGroups
█▬█ I Bring It █▬█
█▬▬▬▬▬█ Family Strong
✞웃웃웃웃웃✞
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01-04-2008, 11:04 AM #6
Assuming that you are losing 12 lbs. of pure body fat and not water or muscle, then you should be at about 9-10%.
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