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  1. #1
    Registered User iLLRanJhA's Avatar
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    how to get the chiseled jaw?

    ????
    Weight Loss Status
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    Sept 12 : 172 lbs
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  2. #2
    Registered User intoodeep's Avatar
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    ???
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  3. #3
    Registered User RR1's Avatar
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    plastic surgery or maintaining a low bf%
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  4. #4
    Registered User iLLRanJhA's Avatar
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    what workouts do i need to focus on?
    Weight Loss Status
    Jan 07 : 265 lbs
    Jan 12 : 228 lbs

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    Sept 12 : 172 lbs
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  5. #5
    You're gonna love my nuts hamdemic's Avatar
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    surgery
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  6. #6
    Registered User mridgley's Avatar
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    Originally Posted by iLLRanJhA View Post
    ????
    Eat Chains!

    ________________________________________________________________
    "It's simple, if it jiggles, it's fat." - Schwarzenegger

    "The best activities for your health are pumping and humping." - Schwarzenegger
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  7. #7
    121 Pounds Gone! Adina's Avatar
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    You will only get that if you have the bone structure to achieve that. Not every man has a face that shape. You just have to diet to see if you do. I took for granted that my face was round. Till I dropped 121 pounds...and found out I really did have a chin. Who knew?
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  8. #8
    De-Registered User Antz1980's Avatar
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    Originally Posted by iLLRanJhA View Post
    ????

    visit muscletech.com
    I rep back - but I could have you on recharge
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  9. #9
    -Bulking Group- LiFtHaTiRoN's Avatar
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    Originally Posted by iLLRanJhA View Post
    what workouts do i need to focus on?
    LOL are you serious. Either take steroids for long periods of time, or get better parents with better genetics.
    Two years he walks the earth, no phone no pool, no pets, no cigarettes.
    Ultimate Freedom. An Extremist. An aesthetic voyager who?s home is The Road. So now after two rambling years comes a final and greatest adventure: the climactic battle to kill the false being within, victoriously concludes a spiritual revolution. No longer to be poisoned by civilization he flees and walks alone upon the land to become Lost In The Wild.
    -Alexander Supertramp May, 1992
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  10. #10
    De-Registered User Antz1980's Avatar
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    Originally Posted by iLLRanJhA View Post
    what workouts do i need to focus on?

    Go and bite the low cable pulley and do "front jaw raises" 12 sets at 20reps with 10 sec breaks. Then inject heaps of steroids into your face

    this might not work, so do not try it.
    I rep back - but I could have you on recharge
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  11. #11
    Registered User bicepguy3's Avatar
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    low bodyfat
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  12. #12
    Registered User emchowdhury's Avatar
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    Originally Posted by iLLRanJhA View Post
    what workouts do i need to focus on?
    14-8% body fat, your face will slim down...........
    Bengal Tiger
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  13. #13
    veni vidi vici RusnConcussion's Avatar
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    is this a joke? april isn't quite here yet...
    Don't take life too seriously. You'll never get out of it alive.
    I reciprocate reputation.
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  14. #14
    Prove you're worth a damn DJohnson's Avatar
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    Get a ripped 6-pack.
    History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish
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  15. #15
    black by popular demand ventik's Avatar
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    If you have one already just not visible, then lose weight. That was one of the surprise but definitely welcome side effects I received after dropping a fair bit.

    If you don't have one under the fat, however, then go back in time and be born to different parents.

    To summarise; it's bf%+genes.
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  16. #16
    Banned rxghost's Avatar
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    cut all crap outta your diet.. cut alot of sugars out as well and drink TONS of water.. and don't eat overdo the carbs.. a good exercise to lose neck fat and cheek fat is to do deep breathing exercises while tightening the neck muscle... (look up oxycise on google.. that's what i did to lose chubbyness from my face).



    chubby face


    thinner face


    I still have some neck fat, and am hoping i can start seeing some definition soon.
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  17. #17
    Professional Manscaper Bronkko's Avatar
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    HGH

    however, your forehead may grow faster.
    **disclaimer** the above is only opinion. it contains no capitalization, too much punctuation and (most likely) includes spelling errors.
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  18. #18
    Made in USSR Tu-160's Avatar
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    lol. if you don't have one you don't have one))) but if you're talking about chubby face I assume then getting your bodyfat to low levels might help
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  19. #19
    Bob Saccomanno JamesGatz83's Avatar
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    I apologize, but your face looks exactly the same in both pictures. If anything, it looks a little puffier in the second picture. And you can't spot reduce fat in certain areas. Your genetics and diet will determine where you lose fat first.


    Originally Posted by rxghost View Post
    cut all crap outta your diet.. cut alot of sugars out as well and drink TONS of water.. and don't eat overdo the carbs.. a good exercise to lose neck fat and cheek fat is to do deep breathing exercises while tightening the neck muscle... (look up oxycise on google.. that's what i did to lose chubbyness from my face).



    chubby face


    thinner face


    I still have some neck fat, and am hoping i can start seeing some definition soon.
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  20. #20
    * Misc Mailman * vipergq's Avatar
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    My Face is the first place to get chubby and the last place to slim down.

    If I have a week of bad eating, My face imediately get chubbier. my body does not change any, but face does.

    It is also the Last place to go away when I am cutting. I am usually not satisfied with my Face unlesss I am less than 8% BF...


    Here is my face when I am real lean

    -ViperGQ- My Life: Advice & Techniques: http://forum.bodybuilding.com/showthread.php?t=125323391

    Party Pictures Thread: http://forum.bodybuilding.com/showthread.php?t=110653041

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    *LAMisc*
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  21. #21
    jamaican me horny wrx_RA's Avatar
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    Meet Jack, Jack can solve all your questions in under $3,000...


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  22. #22
    Registered User quest-x's Avatar
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    Genetics
    Low Bodyfat
    Growth Hormones
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  23. #23
    Registered User ironman_gee83's Avatar
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    I have tried this and it seems to work. Try running or jogging on the beach for about a 2 weeks and u'd start to see a difference in ur cheeks. They start to sink in and give u that look u are searching for. This is my belief. It might be a bunch of bull or it might work.
    So no guarantees just give it a go n see for urself.
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  24. #24
    Registered User legendaryMSN's Avatar
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    When you say chiseled jaw do you mean loose the fat to define your jaw more or do you mean that you want a totaly diffrent jaw lol im confused
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  25. #25
    ..Team Bring It.. F.A.M.E.'s Avatar
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    Originally Posted by emchowdhury View Post
    14-8% body fat, your face will slim down...........
    C/S
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  26. #26
    <<TEAM MAGNUM>> B Con's Avatar
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    Originally Posted by Antz1980 View Post
    Go and bite the low cable pulley and do "front jaw raises" 12 sets at 20reps with 10 sec breaks. Then inject heaps of steroids into your face

    this might not work, so do not try it.
    That was by far the funniest thing I have read all day. I am still laughing at it.
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  27. #27
    Registered User Shredd3r's Avatar
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    um... try chewing your food 20-30 times with each bite...
    thats a good jaw workout >.>

    Low bodyfat, and genetics dude is my best attritube.
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  28. #28
    Registered User MissThing's Avatar
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    how to get the chiseled jaw?

    Just lose body fat. if you have the bome structure, it'll show. I've lost ~50lbs and I have my jawline back, lol!
    LIFT. EAT. REST. REPEAT.

    part of DA...keep it on the QT
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  29. #29
    Registered User PhilaLifter99's Avatar
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    Hgh
    Current weight: 265lbs
    Goal weight: 245lbs by March 21st
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  30. #30
    Registered User -NB-'s Avatar
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    Originally Posted by vipergq View Post
    My Face is the first place to get chubby and the last place to slim down.

    If I have a week of bad eating, My face imediately get chubbier. my body does not change any, but face does.

    It is also the Last place to go away when I am cutting. I am usually not satisfied with my Face unlesss I am less than 8% BF...


    Here is my face when I am real lean

    agreed, you gotta get to 8-10%bf
    Cant stop, wont stop.
    Alpha.

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