i know lots of people here take creatine and whey protein
but how do u do it?
i wanna take my creatine after workouts..but i also wanna take my whey
i dont wanna mix both in water, cause the flavors dont match, and itll be disgusting as ****
so can i take my creatine, and then seperately the whey protein with milk? or how can i do this?
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Results 1 to 14 of 14
Thread: Taking the 2 at the same time
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12-03-2005, 10:54 PM #1Registered User
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Taking the 2 at the same time
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12-03-2005, 11:09 PM #2Registered User
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^^
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12-03-2005, 11:11 PM #3
Take a spoonful of creatine in one hand, a glass of water in the other, and have it. Do this before or after your whey.
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12-03-2005, 11:18 PM #4Supplement Connosueir
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Yes you can take them both seperately if you like. I assume you are taking bulk CEE since you complain of the taste? I recommend mixing about 1 oz of water with 1/2 tsp of CEE and taking it shot glass style. Drink your whey seperatley. Reps plz.
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12-04-2005, 10:04 AM #5Registered User
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nah, its just the two flavors wont mix right together. but they both taste goodOriginally Posted by kendog
so right after i workout, i can drink my creatine, then a few min later drink a glass full of whey protein with milk? no problems?
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12-04-2005, 10:19 AM #6Registered User
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^up =(
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12-04-2005, 10:31 AM #7RESISTANCE IS FUTILE
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What kind of creatine are you using?? Both Mono and Kre-alkalyn are pretty much tasteless and you wouldnt even notice them in a shake, are u using a pre-mixed creatine/sugar mix?
F.Obsessed is a word the lazy use to describe the dedicated.
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12-04-2005, 10:36 AM #8Registered User
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i'm taking phosphegen HP
it tastes really good, its fruit punch, so yeah its pre-mixed-sugar in it creatine that tastes good.
which is why i dont wanna mix. so can i take it seperately or nah?
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12-04-2005, 11:19 AM #9Registered User
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upppppp
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12-04-2005, 11:22 AM #10yellow fever legit check
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Originally Posted by ntoxicated201
yes you can, take your creatine then have your shake or vise versa, it doesn't really matter.B|m|B
CREW
{{**DIRTY SOUTH CREW**}}
*always pick 6 crew*
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12-04-2005, 11:23 AM #11Registered User
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heres what i did when i used phos****en hp, i bought on's 100% whey tropical punch and used a little bit of fruitpunch gatorade, a lot of water and shook it all up. the taste was actually pretty good, you just gotta shake it real good and not get chunks.
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12-04-2005, 11:28 AM #12Barbario
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You know...I hope you are joking....but yes, seperately, yes. Wow.
The World is Filled with Dumb People. Unfortunately, a lot of them want to lift weights.
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12-04-2005, 11:36 AM #13Registered User
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who was that attended to??Originally Posted by Rage (SoCal)
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12-04-2005, 11:37 AM #14Registered User
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just making sure, bitch
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