Overall im pretty muscular with a 10% bodyfat 5ft 11 @ 75kg, when flexed my back looks pretty impressive but when relaxed my shoulder blades stick out of my back, what must I do to correct this?
emphasise more on back widening exercises?
Its crazy ive seen skinny guys with naturally flat backs mine has bones poking out lool.
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12-04-2005, 09:07 AM #1Registered User
- Join Date: Oct 2005
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Strong back but shoulder blades stick out
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12-04-2005, 10:38 AM #2Registered User
- Join Date: Oct 2005
- Location: Virginia, United States
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i don't see why that's so bad, i guess you should work on mid to lower traps more.
Transforming in 2012!
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