Eating BlueBerry Muffin after workout

[tylerb456]

Question would eating a Sara Lee Blueberry muffin after a workout along with a protien shake be good. whoel muffin contains 450 calories140 from fat.

fat 16 g
carbs 65 g
sugar 35 g
protein 7 g

Now i only eat half a muffin along with my protein shake so total this is my brake down

fat 8 g
carbs 35 g
sugar 17 g
protein 28 g

would that be good postwork out also i'm trying to get cut up or lean.

would this be good or bad then my next meal is 4 egg whites 1 serving peanut butter, and a grape fruit.

[sunngodd]

http://forum.bodybuilding.com/showthread.php?t=272067

[AlwaysOnFire24]

There are much better options - I'm sure you knew that.

[dgessler]

Is this the same muffin? 45g of trans fat?

http://www.calorie-count.com/calories/item/98616.html

Edit: nevermind, it's got to be a mistake.

[djansen]

Is this the same muffin? 45g of trans fat?

http://www.calorie-count.com/calories/item/98616.html

If this muffin has 16g of fat how could it have 45g trans fat?

I say get a lower fat muffin and have your shake in milk, a little fat does not hurt but milk is better imo.