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  1. #1
    Winning Laduem88's Avatar
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    Why work out shoulders & legs on same day?

    i have a question, Whats the point of working out shoulders & legs on the same day? i understand why chest and tris & back and bi's can be easly worked out togther it just seems like alot of people do shoulders and legs which i dont understand..someone please explain
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  2. #2
    i'm on NZT DBee's Avatar
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    two totally different muscle groups, maybe they dont have time to workout shoulders one day and legs another so they do them both the same day. When i'm done legs(squating) the only thin i want to do is lay down!
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  3. #3
    2 victor goes spoils THe WeapoN's Avatar
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    it just a different way of grouping mucles together but like said before legs can be quite taxing, i usually do shoulders/tri together
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  4. #4
    Winning Laduem88's Avatar
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    yeah i did chest and tri's, then started doing shoulders/tri's and now im going back to chest and tri's...personally i like doing chest and tri's better
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  5. #5
    Registered User Theworm826's Avatar
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    I would do chest/tri/shoulders, Back/bi/forearms, and legs
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  6. #6
    2 victor goes spoils THe WeapoN's Avatar
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    do you mean chest/shoulder/tris
    always work bigger muscle groups first
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  7. #7
    Not now chief... TonySturch's Avatar
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    I do Legs and Shoulders together. If for no other reason than convenience. This way I can keep a 3 day split instead of a 4 or 5 day split.
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  8. #8
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    There's no set reason as to why unlike chest and triceps. People do it to fit into their schedule.
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  9. #9
    Registered User jdjprimer19's Avatar
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    I think when it comes down to it, it's all personal preference. I don't think one split is more beneficial than another. Although personally, if I was doing a bodypart split and only worked each group once a week, I wouldn't pair chest/tri's or shoulders/tri's together. I would work them separately so that my tri's would get hit twice in the same week with indirect stimulation. But then again, that is just simply my personal preference.
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  10. #10
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    Originally Posted by Theworm826 View Post
    I would do chest/tri/shoulders, Back/bi/forearms, and legs
    haha id be in the gym for atleast 4 hours if i did a complete work out for chest/shoulders/tris...no thanks..the question im asking is about legs and shoulders on the same day.
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  11. #11
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    Originally Posted by Laduem88 View Post
    haha id be in the gym for atleast 4 hours if i did a complete work out for chest/shoulders/tris...no thanks..the question im asking is about legs and shoulders on the same day.
    Most people do it to fit in 6 days/a week routine, chest/tri-back/bi-shoulders/legs-rest
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  12. #12
    Registered User jdjprimer19's Avatar
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    Originally Posted by Laduem88 View Post
    haha id be in the gym for atleast 4 hours if i did a complete work out for chest/shoulders/tris...no thanks..the question im asking is about legs and shoulders on the same day.

    Why not? People manage full body routines, just make sure you pound out the legs first.
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