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  1. 01-02-2008, 10:01 PM #1
    kore17
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    Question Are You Strong or Not? part 3

    CONVENTIONAL DEADLIFT

    BODYWEIGHT FAIR GOOD EXCELLENT

    Bantamweight
    Up to 123 Lbs. 290 325 365

    Featherweight
    Up to 132 Lbs. 315 360 410

    Lightweight
    Up to 148 Lbs. 340 395 440

    Middleweight
    Up to 165 Lbs. 375 425 475

    Light-heavy
    Up to 181 Lbs. 410 460 510

    Middle-heavy
    Up to 198 Lbs. 440 490 550

    Heavyweight
    Unlimited 480 550 605
    YO
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  2. 01-02-2008, 10:05 PM #2
    KevinSorbo
    On the way to 200+ pounds KevinSorbo's Avatar
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    This one is like the only one I classify as 'good' in lol.
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  3. 01-02-2008, 10:11 PM #3
    Roger999
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    I'd go into 198lb catergory, 440lb is fair? at my weight and age, the Australian record with CAPO raw is only 360lb.........in WNPF it is 281lb, the world record with AAU PLing is 500lb, and it's not even excellent yet?.....
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  4. 01-02-2008, 10:13 PM #4
    cellshot
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    ****. i need to get my **** up.
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  6. 01-02-2008, 10:13 PM #5
    KevinSorbo
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    Originally Posted by Roger999 View Post
    I'd go into 198lb catergory, 440lb is fair? at my weight and age, the Australian record with CAPO raw is only 360lb.........in WNPF it is 281lb, the world record with AAU PLing is 500lb, and it's not even excellent yet?.....
    what?? No way, youre saying the australian deadlift record for 198 pounds is 360?? and 500 world? How old are you?
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  7. 01-02-2008, 10:38 PM #6
    Sensei Squat
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    Im a weak bitch in this area
    I'm not really a Sensei
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  8. 01-02-2008, 10:44 PM #7
    Evian
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    I suppose those are 1 rep max?
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  9. 01-02-2008, 10:53 PM #8
    Becker51
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    damn man....i was feelin good about my max...whelp....gotta start workin harder.
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