Wanna thank Derek with the one on one help and him making damn good books breaking it down for us dummies (or just me)! Thanks man. Here we go get right to it day 1.
Incline DB Press:
DB Shoulder Press:
DB Side Raises
Punching bags (jabs and crosses for 2 mins), then hopped on a rolled up mat and did 3 circuits of "ground and pound punches" about 20 punches each arm and then followed up by 3 circuits of 10 elbows each arm. I think im going to do this everyday i lift.
Thread: Tri-Phase Tri-Fecta!!