List food for carb-up.

[repzor]

doing the anabolic diet, eating 20~ carbs a day, tomrrow cabr-up and i dont love oats,pasta,potatos etc..
currently i have cerel and ff ice-cream. any more ideas for sweets with max carbs min fat?

[Brad155]

your carbs should come primarily from starches so oats, rice, pasta, and potatoes are ideal and ice cream should be a small part of the refeed. sucrose and fructose arent going to do as much good as starchy carbs as they will only refill liver glycogen, not muscle glycogen. some other good carbs that you may like are bagels, bread, sweet potatoes, beans, pretzels, low fat popcorn, low fat granola, etc. cereal is ok too. ice cream and candy have their place, but shouldnt be the only thing you carb up on, thats more of a cheat than a refeed.

[PJR23]

your carbs should come primarily from starches so oats, rice, pasta, and potatoes are ideal and ice cream should be a small part of the refeed. sucrose and fructose arent going to do as much good as starchy carbs as they will only refill liver glycogen, not muscle glycogen. some other good carbs that you may like are bagels, bread, sweet potatoes, beans, pretzels, low fat popcorn, low fat granola, etc. cereal is ok too. ice cream and candy have their place, but shouldnt be the only thing you carb up on, thats more of a cheat than a refeed.

^^this^^
Try to keep it clean
repped on recharge

[repzor]

ice-cream its fat free ice-cream not junk(0gram fat), also - i eat cerel and bread, but need more 200 gram carbs and i dont love the oats etc.. any ideas?

[B-ryminD09]

bagels w/ jelly

pasta w/ tomatoe sauce

pancakes w/ syrp

[Ruz4life]

How hard is it to find things to carb up on? Every freakin' thing is basically crammed with a **** ton of carbs lol just look at the nutrition labels. You can figure this one out, you are a big boy.

[asto_86]

Id start it with a few with a few servings of green veggies like asparagus, then move on to lots of oats, then a blueberries, then a handful of almonds, very Large sweet potato, and finish with another handful of almonds.. everything covered in cinnamon.
However, it looks like you are in a mood to be bloated and depressed, lol, with your choice on ice cream and what most would consider garbage. Good luck!

[Tototoro]

24 Bagels

[Zody]

Id start it with a few with a few servings of green veggies like asparagus, then move on to lots of oats, then a blueberries, then a handful of almonds, very Large sweet potato, and finish with another handful of almonds.. everything covered in cinnamon.
However, it looks like you are in a mood to be bloated and depressed, lol, with your choice on ice cream and what most would consider garbage. Good luck!

Shouldn't fat be kept at a minimal while refeeding? o_0

[repzor]

Id start it with a few with a few servings of green veggies like asparagus, then move on to lots of oats, then a blueberries, then a handful of almonds, very Large sweet potato, and finish with another handful of almonds.. everything covered in cinnamon.
However, it looks like you are in a mood to be bloated and depressed, lol, with your choice on ice cream and what most would consider garbage. Good luck!

LOL, bro, all the point in cabr up is MAX carbs and MINIMUM fat, FAT FREE ICE-CREAM ITS NOT A JUNK BRO
brah

[lildave]

quinoa w/ blueberries and raisins is my carb of choice.

If you dont know what quinoa is... Its pretty much like Oatmeal on steroids... (I know the "on steroids" thing is played out).. Hell its even better then steel cut oats

[repzor]

quinoa w/ blueberries and raisins is my carb of choice.

If you dont know what quinoa is... Its pretty much like Oatmeal on steroids... (I know the "on steroids" thing is played out).. Hell its even better then steel cut oats

how u cook it? sweet version or spicy?

[aussieangie]

Love quinoa cooked in low sodium chicken broth and add in some light ftir fry beggies with a squeeze of lemon.

Cook it just like rice. 1 part to 2 parts water, boil for 15 mins approx..

[Zjunky]

Some healthy high carb foods that haven't been mentioned yet: Brown Rice; any Beans (except jelly beans of course), & Whole Wheat Bread