Reply
Results 1 to 1 of 1
  1. 03-18-2017, 07:45 AM #1
    Benoak
    Registered User Benoak's Avatar
    Join Date: Mar 2017
    Age: 25
    Posts: 2
    Rep Power: 0
    Benoak is on a distinguished road. (+10)
    Benoak is offline

    Is this a good starter workout?

    I was wondering if this would be a good workout, I'm 18 and just starting. Does it work all muscles?

    Day1:
    3x5 overhead press/ bench press(alternating)
    3x5 chin-ups/ barbell Rows (alternating)
    3x5 squats

    Day2: same as day 1 but 1x5 deadlifts instead of squats

    Day3: exact same as day 1

    Workout Monday, Wednesday, and Friday. Gradually add 5 pounds to upper body and 10 to lower body. Last set is as many reps as possible. If more than 10 reps on amrap increase load by 10%.
    Thank you for the help
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Is this a good beginners workout? Should I add cardio?
    By Najjo in forum Workout Programs
    Replies: 13
    Last Post: 04-01-2012, 02:43 AM
  2. Is This A Good Full Body Workout?
    By Pyroplayer00 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 03-13-2012, 12:55 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules