Flax Seed Oil....how many grams per day?
I am taking flax seed oil capsules. There are 1000 mg per capsule and it says to take one-two daily. I am currently taking two. Is this enough?
Thanks.
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11-29-2005, 03:45 PM #1Registered User
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Flax Seed Oil....how many grams per day?
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11-29-2005, 03:52 PM #2Registered User
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3g
wat
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11-29-2005, 04:09 PM #3Registered User
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Yeah 3g
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Arnold Schwarzenegger
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11-29-2005, 04:28 PM #4Registered User
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hey what does it do though i went to savevons i ask what it waz for they said it waz just to help your heart out ?
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11-29-2005, 04:30 PM #5Storm
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i take 5g everynight..
it has good fatsPersistence
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11-29-2005, 05:00 PM #6Rehab Science Student
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Well then how much flax seed does that equivocate to?Originally Posted by WhiteRice| Bringing Fitness into your Lifestyle |
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12-03-2005, 07:35 PM #7
what if you take fish and flax oil, is 3g a day each good enough
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12-03-2005, 07:46 PM #8Registered User
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That's a little over a teaspoon of liquid or 5 caps,most of which come in 1000mg oil per cap.Originally Posted by TheFitnessGuru
I take three 1000mg caps of flax seed oil per day with another 3-5g of liquid with my protein shakes.
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