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  1. #1
    Registered User W8 Lifter 81's Avatar
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    Question Flax Seed Oil....how many grams per day?

    I am taking flax seed oil capsules. There are 1000 mg per capsule and it says to take one-two daily. I am currently taking two. Is this enough?

    Thanks.
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  2. #2
    Registered User Sanj-'s Avatar
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    3g
    wat
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  3. #3
    Registered User tim1477's Avatar
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    Yeah 3g
    For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
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    hey what does it do though i went to savevons i ask what it waz for they said it waz just to help your heart out ?
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  5. #5
    Storm WhiteRice's Avatar
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    i take 5g everynight..

    it has good fats
    Persistence
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  6. #6
    Rehab Science Student TheFitnessGuru's Avatar
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    Originally Posted by WhiteRice
    i take 5g everynight..

    it has good fats
    Well then how much flax seed does that equivocate to?
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  7. #7
    Registered User rtrtrt's Avatar
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    what if you take fish and flax oil, is 3g a day each good enough
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  8. #8
    Registered User Mad Reps's Avatar
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    Originally Posted by TheFitnessGuru
    Well then how much flax seed does that equivocate to?
    That's a little over a teaspoon of liquid or 5 caps,most of which come in 1000mg oil per cap.

    I take three 1000mg caps of flax seed oil per day with another 3-5g of liquid with my protein shakes.
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