I have been sick as a dog... bad February.
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Thread: Bonebrake's 2008 Journal
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02-25-2008, 12:59 PM #61
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02-25-2008, 01:15 PM #62
You make some valid point Bb...but being that you've been sick, I really don't know. I think you need to get healthy first...then start to rebuild. You didn't have problems untill you got sick the first time...and you haven't been right since.
I did do some planning for throwing some heavy work into my progression plan, so at some point we can talk about it. I would just like to see you get feeling good again. That is the main thing.My Journal:
http://forum.bodybuilding.com/showthread.php?t=664713
I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
I don't ask for much on my daily goals.....just one more rep than last time.
When you stand firm in your beliefs...the people who don't will pass in and out of your life...the ones who stand with you..those are your friends.
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02-26-2008, 01:36 PM #63
- Join Date: Feb 2007
- Location: Danville, Pennsylvania, United States
- Age: 40
- Posts: 831
- Rep Power: 792
Run it past me what you were thinking Homes. I have a rough draft in my mind of how I want to do things with my new workout plan, but I may still be able to incorporate your benching program. I was also experiencing a lot of achy shoulder pain in both shoulders in my front delt region the two weeks or so before my last workout since I have been sick it has went away, but the pain was mostly at rest. I have no clue what caused it because it didn't hurt when I was lifting, but now that it is gone I don't care, I just hope it doesn't come back.
Last edited by Bonebrake; 02-26-2008 at 01:38 PM.
Bonebrake's 2008 Journal
http://forum.bodybuilding.com/showthread.php?p=112509641
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02-26-2008, 01:38 PM #64
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02-26-2008, 01:40 PM #65
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02-27-2008, 05:51 AM #66
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02-27-2008, 04:37 PM #67
- Join Date: Feb 2007
- Location: Danville, Pennsylvania, United States
- Age: 40
- Posts: 831
- Rep Power: 792
Thanks for the medicine reps buddy! Three separate colds in a one month period really hits you hard. I am feeling much better now, but the rest of this week I am only going to do very light workouts and just get a warm-up and get out. I could go in and do the weights I was doing, but I believe coming off of these colds I won't do the reps I normally would and I would leave the gym discouraged instead of feeling good. If I go in and warm-up all I can do is feel good because I haven't been there.
Bonebrake's 2008 Journal
http://forum.bodybuilding.com/showthread.php?p=112509641
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02-27-2008, 05:54 PM #68
- Join Date: Feb 2007
- Location: Danville, Pennsylvania, United States
- Age: 40
- Posts: 831
- Rep Power: 792
2/27/2008
Workout length: 45 minutes.
Chest-Supported Wide-Grip T-Bar Row
90 lbs. - 10 - 10 - 10
Wide-Grip Pull-Ups
BW - 10 - 10 - 10
Power Shrugs
135 lbs. - 10
225 lbs. - 10
315 lbs. - 10 - 10 - 10
Preacher Curl
70 lbs. - 10 - 10 - 10
Alternating Dumbbell Curl
25 lbs. - 10 - 10 - 10
60 seconds of decline abs.
Light warm-up workouts for the rest of this week to work myself back into the swing of things gently.Bonebrake's 2008 Journal
http://forum.bodybuilding.com/showthread.php?p=112509641
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02-29-2008, 06:33 PM #69
- Join Date: Feb 2007
- Location: Danville, Pennsylvania, United States
- Age: 40
- Posts: 831
- Rep Power: 792
2/28/2008
Workout length: 45 minutes.
Squats (ATG)
135 lbs. - 10 - 10 - 10
Stiff-Leg Deadlifts (Standing on 7" block for stretch)
135 lbs. - 10 - 10 - 10
Single Leg Leg Press
300 lbs. - 10 - 10 - 10
Gluteal-Hamstring Raises
BW - 10 - 10 - 10
Single Leg Calf Raises
BW - 20 - 20 - 20
2/29/2008
Workout length: 45 minutes.
Standing Dumbbell Shoulder Press
25 lbs. - 10 - 10 - 10
Alternating Anterior Raises
25 lbs. - 10 - 10 - 10
Lateral Raises
25 lbs. - 10 - 10 - 10
Underhand Close-Grip Bench Press
95 lbs. - 10 - 10 - 10
Overhead Unilateral Tricep Extension
20 lbs. - 10 - 10 - 10Bonebrake's 2008 Journal
http://forum.bodybuilding.com/showthread.php?p=112509641
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02-29-2008, 06:39 PM #70
- Join Date: Feb 2007
- Location: Danville, Pennsylvania, United States
- Age: 40
- Posts: 831
- Rep Power: 792
Doing these very light workouts has helped me feel much better and get back in the swing of things. My new workout will follow a skeleton such as this:
Chest and Biceps
Legs
Back
Shoulders and Triceps
Legs and Back may be two separate days or combined for a single day depending on the exercises.
I'll do three sets of every exercise shooting for ~15 sets per workout and rep schemes will fluctuate from 4-6, 6-8, 8-10, 10-12, and 12-15 reps. I will stay on a rep scheme for a given exercise no longer than three consecutive weeks then I will change weight and reps. No warm-up sets except for possibly the very first exercise I may do one warm-up.
This is very similar to what I did when I first started lifting except I had rigid cycles of 6 weeks at the same rep level for all workout days.Bonebrake's 2008 Journal
http://forum.bodybuilding.com/showthread.php?p=112509641
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03-28-2008, 01:58 AM #71
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03-28-2008, 07:16 AM #72
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