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11-29-2005, 09:27 AM	#1
dougb756 Registered User Join Date: Nov 2002 Location: Anchorage, Alaska, United States Age: 28 Stats: 5'8", 160 lbs Posts: 28 BodyBlog Entries: 0 BodyPoints: 899 Rep Power: 0	how much protein? just wanted to know how much protein do i need to build mass. right now am only taking 1 scoop a day.

11-29-2005, 10:06 AM	#2
DanGK Addicted to Music Join Date: Oct 2005 Age: 22 Stats: 6'1", 187 lbs Posts: 1,455 BodyBlog Entries: 3 BodyPoints: 6303 Rep Power: 1177	1 scoop a day wont build you mass. 50 scoops a day wont neither. Do you have a work out program? What are your goals? You need carbs, fat, protein to build muscle not 1 scoop of protein Read the stickies on this board. do a search. This topic has been covered 500 times! But an answer to your question is about 1-1.5 grams per pound of your body weight.

11-29-2005, 10:21 AM	#3
PDaggers OATS Join Date: Jan 2005 Location: where the OATS are Posts: 735 BodyBlog Entries: 0 BodyPoints: 475 Rep Power: 130	Try some scoops of OATS!!!! __________________ Originally Posted by PDaggers: And by the way Layne, what are your feelings on OATS? str8flexed: high in fiber... tastes good, what's not to like? ---------------------------------------------------- PDaggers: The real question for Lee is, "Do you eat your OATS?" Pro Lee Priest: Yes i ate my oats today. [url]http://forum.bodybuilding.com/showthread.php?p=6793810#post6793810[/url]

11-29-2005, 12:03 PM	#4
bass generator the no1 geordie hunk Join Date: Oct 2001 Location: newcastle,uk Age: 26 Posts: 2,571 BodyBlog Entries: 0 BodyPoints: 159 Rep Power: 138	i take in around 2g per pound of bodyweight,as a newbie id shoot for 1-1.5g per pound,mostly from solid food.

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