colton's cutting journal for diet and workout tracking

[CwaynePickens]

my goal is be 14 % body fat by march im about 19 to 20 % now havn't checked in a while

but here i track food eaten workout and suppliments per day

january 1st , 2008

meals today

meal 1 - 10oz chicken breast w/ multi vitamin , 4 fish oil caps , 2 chromium caps , 2 CLA caps , and a vitaman C cap also got carb source fro the day with unfortunatley was a red bull a 28g's of carb's in it

meal 2 - 10oz chicken breast
in between took four fish caps and two CLA caps
meal 3 - 10oz chicken breast

meal 4 - 10oz chicken breast

meal 5 - whey shake 50 g's of protien

meal 6 - can of tuna with table spoon of mayo

the gym was closed today for new years so no workout be back in there tommorow to do my leg workout ! woo

[CwaynePickens]

january 2nd , 2008

heres my meals i did today =

meal one - 12 ounces tuna with 2 tablespoons of mayo
vitamin c , two fish oils , 2 CLA , multi vitamin , 2 chromium picolanate

meal 2 - 10 ounces of chicken breast plus 2 CLA taps and 2 fish oil caps

meal 3 - (pre workout) 1/4 cup of sunflower seeds like 7 carbs in this high healthy fat and little bit of protien

meal 4 - (post workout) whey shake

meal 5 - 10 ounces chicken

[CwaynePickens]

january 03 , 2008


alls i can say about today is i used this as a cheat day big time . didnt go over calorie limit but i had me some carbs alrighty