heres a damn good workout from muscle tech

[CwaynePickens]

this is in jay cutler profile claims to be a "train like jay cutler does" but ya'll no this is probably 1/3 of how intense his workouts really are

workout 1 - delts , traps , upper back

seated side lateral 3x8 to 10
upright rows 3x8 to 10
side laterals w/ cable behind back - 3x8 to 10
front raises - 3x8 to 10
rear delt machine fly's - 3x8 to 10
dumbell shrugs - 4x8 to 10
behind the back bb shrugs - 4x8 to 10
pullups / pulldowns medium grip - 6xmax or for pull downs 8 to 10 reps (altercation i made be cause im not that good at pull ups

workout 2 -quads and hamstrings

Front Squats 3x8 to 10
Leg Presses 3x8 to 10
Hack Squats 3x8 to 10
Barbell Lunges 3x8 to 10
Leg Extensions 3x8 to 10
Leg Presses 3x8 to 10
(what i changed was instead of front squats regular squats took hacks out and lunges and added 2 sets on squat and two sets to other lifts)
One Legged Leg Curls 3x8 to 10
Stiff-Legged Deadlifts 3x8 to 10
seated hamstring curl 3x8 to 10
Walking Bar Lunges 2x8to10
One Legged Leg Curls 3x8 to 10
Hack Squats 3x8 to 10
Barbell Lunges 3x8 to 10
(ive also made changes to this to lunges out one legged curl out hack out added two sets to rest of lifts

workout 3 - back and biceps
Pull-downs 3x10 to 14
T-Bar Rows (close grip) 4x10 to 14
Bent-Over Barbell Rows 4x10 to 14
One Arm Dumbell Rows 3x10 to 14
Seated Cable Rows 3x10 to 14
Deadlifts 3x6

workout 4 chest , triceps , calves
Incline Dumbell Presses 3x10 to 14
Flat Barbell Presses 3x10 to 14
Pullovers w/ Dumbells 3x10 to 14
Bodyweight Dips 3x10 to 14
Decline Barbell Presses 3x10 to 14
One Arm Cable Press-downs 3x10 to 14
Wide Grip Straight 3x10 to 14
Bar Press-downs 3x10 to 14
Overhead Cambered 3x10 to 14
Bar Extensions 3x10 to 14
Close Grip Bench Presses 3x10 to 14
Standing Calf Raises 3x12 to 15
Seated Calf Raises 3x12 to 15
Donkey Calf Raises 2x 12 to 15
(changes i made took donkey out added set to each other calf excersizes and also completely flipped the chest back day to get the chest more rest days before the next shoulder day )

[RAW87]

no wonder he's a beast!

[LegendKiller22]

Too much Volume. I dont think Jay Cutler would perform 42 sets in one workout. I think he's smarter than that. That would be 3 hours straight in the gym and would be considered something called "OVERTRAINING". If he did indead do this, i would gues it would be a cutting phase? or some type of contest prep?

[CwaynePickens]

ya cant forget more than likely he juices not downing him on that but that would allow him to do this kinda workout possibly more sets than this

[LegendKiller22]

Most Likely Juicing??? I'm not downing him by no means, he's still the man... But "most likely"...

But yea, i did think about that, however i think it'd still be too much volume. But i honestly don't know much about how much the juice allows you to increase that volume...