Well, do ya?
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Results 1 to 13 of 13
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01-01-2008, 08:35 AM #1Registered User
- Join Date: Aug 2007
- Age: 37
- Posts: 30
- Rep Power: 0
Do you take Protein Powder on your days off?
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01-01-2008, 08:38 AM #2Registered User
- Join Date: Nov 2007
- Location: United States
- Age: 46
- Posts: 543
- Rep Power: 243
Certainly. I don't hit the same amount of protein as I do on training days, but I'm still right around 1 gram per lb of bodyweight.
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01-01-2008, 08:39 AM #3Banned
- Join Date: Dec 2007
- Age: 43
- Posts: 280
- Rep Power: 0
Like, totally !
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01-01-2008, 08:39 AM #4Banned
- Join Date: Dec 2007
- Location: United States
- Age: 57
- Posts: 56
- Rep Power: 0
of course...i cant miss a day
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01-01-2008, 08:41 AM #5Registered User
- Join Date: Apr 2005
- Location: U.P. of Michigan
- Posts: 25,653
- Rep Power: 369841
Yes I do
Hero worship is unhealthy and cucklike
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01-01-2008, 08:46 AM #6Stay Focused
- Join Date: Mar 2006
- Posts: 2,370
- Rep Power: 864
protein is the same all the time
men's and women's streetwear www.thefamshop.com
www.********.com/THEFAMstreetwear
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01-01-2008, 08:47 AM #7Unleash Your Beast!
- Join Date: Sep 2007
- Location: Bel Air, Maryland, United States
- Age: 51
- Posts: 2,467
- Rep Power: 550
Without a doubt!! You have to remember you grow and recover on your off days and you need to have a regular intake of protein every day.
Beast Sports Nutrition Representative
"Unleash your Beast!"
www.beastsports.com
superscoop@BeastSports.com
Our Bodybuilding.com Store Page:
http://www.bodybuilding.com/store/beast/beast.htm
Beast Sports Nutrition: Past, Present, and Future
http://forum.bodybuilding.com/showthread.php?p=96207801#post96207801
Disclaimer: The above is my opinion only. It does not represent the official opinion of Beast Sports and should not be taken as medical advice.
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01-01-2008, 08:52 AM #8Registered User
- Join Date: Feb 2003
- Location: Ephrata, Pennsylvania, United States
- Posts: 24,588
- Rep Power: 283695
I treat everyday like it's a training day.
-Spaz
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01-01-2008, 09:03 AM #9Superman Punch!
- Join Date: Oct 2005
- Location: United States
- Posts: 11,098
- Rep Power: 9873
exactly!Originally Posted by Big_Spaz
180lb
Squat: 465
Bench: 305
Deadlift: 545
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01-01-2008, 09:09 AM #10It gets better with age
- Join Date: Jun 2005
- Location: Delaware, United States
- Age: 42
- Posts: 516
- Rep Power: 259
Of course.
My first inclination is to be nice, woe to the person who inspires me to go with my second - To get my way period.
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01-01-2008, 12:15 PM #11iRun
- Join Date: Mar 2006
- Posts: 30,379
- Rep Power: 65950
Depends on how I feel.
HALEO Lead Forum Representative
Echo in Eternity
Store Link - http://www.bodybuilding.com/store/haleo.html
******** Page - www.********.com/pages/HALEO-Worldwide-Inc/344612048892858
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01-01-2008, 12:21 PM #12Registered User
- Join Date: Nov 2005
- Location: On The Highway To Hell
- Posts: 3,040
- Rep Power: 2126
I don't take off days.
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01-01-2008, 12:38 PM #13BOATS AND HOES
- Join Date: Mar 2006
- Age: 37
- Posts: 18,537
- Rep Power: 25708
my off days are the days i work, and i work 15+ hour shifts...
24 oz of 2 %milk + 2 scoops UP 2.0, sipped on during the entire day, woot wootGaspari Nutrition Rep and Overall BAMF
www.gasparinutrition.com
alec @ gasparinutrition.com
Turning into a pirate-grizzy bear hybrid! --- Bulkin to 230!
http://forum.bodybuilding.com/showthread.php?t=127371573
TRAIN INSANE: http://vimeo.com/7472199
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