Basiaclly i dont have a really high bf , around 15-17% yet i seem to have puffy nipples normally.. i dont know if this has anything to do with fat ,
is there any way to reduce this ?
i workout 4 times a week... try to do hilt 3 times a week on running machine for 20 minutes...
my diet is the only problem as i am unable to eat the right foods as i have an office job :-(
but back to my original point, i think i may have slight gyno on the left side , i dont think i have it on the right but even so that shouldnt cause puffy nipples right... also they seem to shrink in cold :s..
am confused and a but paranoid as i have been trainig for 6 months and they dont seem to be going
Thread: Puffy Nipples !!!!! ????? Help