Water retention?

RM36 · 12-31-2007, 10:42 AM

What factors besides sodium intake can affect water retention? I'm on a clean bulk and notice that I look quite lean in the mornings, but throughout the day progressively look more bloated (and go up 3-4 pounds). The next morning the cycle begins again. I think I'm retaining a lot of water during the day.

kingtego · 12-31-2007, 10:49 AM

Drinking more water can help decrease water retention.

Ryan314 · 12-31-2007, 10:49 AM

I'm the same way... look awesome in the morning, but lose definition through out the day. It's normal, don't worry about it. Certain supplements will cause you to retain water.

in10city · 12-31-2007, 10:49 AM

Quote:

Originally Posted by RM36

What factors besides sodium intake can affect water retention? I'm on a clean bulk and notice that I look quite lean in the mornings, but throughout the day progressively look more bloated (and go up 3-4 pounds). The next morning the cycle begins again. I think I'm retaining a lot of water during the day.

Carb consumption, other electrolytes, body fluid levels/turnover, some supplements ...