Help LIBIDO is suffering and im 20 and natural

[JTBull]

First off the main question I have is if heavy weight training increasing youre testosterone how come alot of people who advidly weight lift and live very healthy lives have libido problems

whereas my other 20 year old friends spend all their time smoking and drinking, eating crap and still get rock-hard wood at the sight of half a cartoon breast?

Ive never done anything that messes with hormones ive only taken creatine and whey and tried a stimulant or 2, and it seems the bigger and stronger i get the harder it is to get in the mood or maintain a rock solid erection??
it got to the point ive been considering diesel test for the first time, but why the hell should i need it at 20 years old?

[Dosquito]

It's probably your diet. Most bodybuilders are so rigid with their diet, that they leave out dietary fat. Incorporate saturated fat into your diet, it is not going to hurt you. Post your diet, please

[JTBull]

my diet is in check 40/40/20, all good clean sources, about 3200 cals a day at 170lbs
im bulking not cutting, I am gettign stronger, I am sleeping well, I do stick to my diet, i NEVER EVER drink alchahol, i dont even like it

wtf?

someone suggested i may be overtraining, i am on a MAX-OT routine and i lift heavy and all free weights
but this would be the only symptom because i am still getting stronger?

[Dosquito]

my diet is in check 40/40/20, all good clean sources, about 3200 cals a day at 170lbs
im bulking not cutting, I am gettign stronger, I am sleeping well, I do stick to my diet, i NEVER EVER drink alchahol, i dont even like it

wtf?

someone suggested i may be overtraining, i am on a MAX-OT routine and i lift heavy and all free weights
but this would be the only symptom because i am still getting stronger?

Post your diet, please

[JTBull]

It's probably your diet. Most bodybuilders are so rigid with their diet, that they leave out dietary fat. Incorporate saturated fat into your diet, it is not going to hurt you. Post your diet, please

for fat i take 3 fish oil, twice a day, i eat hard boiled whole eggs in the morning, i drench my steak and brocolli in olive oil at night, then all the default fat from the various meats, and cottage cheese, ect.

should i turn my fat-free into 1% milk or even 2%? i drink alot of milk, is that the right kind of fat?

[Pace]

You might have to go to your Doc.

[Dosquito]

You might have to go to your Doc.

I agree

[JTBull]

my whole diet is

6:00am - 1 wheat bagel w/lowfat cottage cheese, 1 banana, 2 whole hard boiled eggs, 4 just the whites, coffee w/fake sugar and creamer, supps(vitamin, oil, ect.)

9:00am - - wheat bread turkey sandwich(lots of meat, mustard), and some mixed nuts

12:00am - same as last meal


2:30pm - 1 scoop whey in water, 5g creatine, banana (pre-workout)

3:15pm - 3 scoops whey in 3 cups of milk, 5g creatine, 2/3 cup oats (ran outta dextrose and maltodextrin will add soon and maybe reduce the milk)

5:00pm - a clean carb, a piece of lean steak(usually top round), and some brocolli, and a pour olive oil all over the steak and brocolli though i probally dont ingest much as it sits on the plate =\)

8:00pm - cottage cheese and some mixed nuts or peanut butter, then a sleep soon after

[Pace]

You need to see a doctor. He will tell you exactly what you need to do.

[pu12en12g]

If you have insurance, go see your doc... if nothing else, you can get a free sample pack of viagra

(yes.. I'm serious)

[dtrain13]

If you have insurance, go see your doc... if nothing else, you can get a free sample pack of viagra

(yes.. I'm serious)

PT have you done any "research" with any of the ED drugs?

[JTBull]

thats not ****ing funny pure energy

im 20 years old. and im suppose to be super healthy

i never had a probally going back 3 years ago when i sat around with no job and smoked you know what and drank and broke into freaking cars all night long

now i live this clean healthy life i got a job and a workout and i eat great and dont touch any drugs or alchahol

this sucks

hopefully im just overtraining, i lift hard and i never take days off ever, the last 2 days i took them off and ate cheese steaks and double cheeseburgers on purpose, cause my initial though was the same not enough saturated fats or possible overtraining i hope, i am bulking and not gaining weight, though i am gettign stronger?

no ive never tried viagra or anything of that matter recreationally.
its not super bad its not like i got ED or nothing, but im not as nearly as youthful as i was going back not so long ago
i remeber days i would just do nothing and have sex with my girl for like the whole day, one after another. not im lucky to tag it twice and its like i worry twice will be too many for quality =\

[Pace]

thats not ****ing funny pure energy

im 20 years old. and im suppose to be super healthy

i never had a probally going back 3 years ago when i sat around with no job and smoked you know what and drank and broke into freaking cars all night long

now i live this clean healthy life i got a job and a workout and i eat great and dont touch any drugs or alchahol

this sucks

hopefully im just overtraining, i lift hard and i never take days off ever, the last 2 days i took them off and ate cheese steaks and double cheeseburgers on purpose, cause my initial though was the same not enough saturated fats or possible overtraining i hope, i am bulking and not gaining weight, though i am gettign stronger?

This is so simple bro. GO SEE YOUR DOC!

[pu12en12g]

thats not ****ing funny pure energy

im 20 years old. and im suppose to be super healthy

Did I give you the impression of comedy ? I was being totally serious.

[Pace]

Did I give you the impression of comedy ? I was being totally serious.

As was I. GO TO THE ****IN DOC lol. How many more times do we have to tell you haha.. You might get a free sample of viagra thats a good thing, thats all he was saying.

[JTBull]

getting viagra as a 20 year old is not a good thing

wtf is that? getting viagra as a 45-50 year old is still a little early in my opinion

still think im probally just overtraining i hope my self - diagnosis is im bulking but im not getting any heavier, im not weighing anymore. but i am getting stronger but im entertaining the idea this is from increased stregnth in connective tissue because i dropped from 8-10 to 4-6 rep range which is the first time ive done low rep heavy training

im thinking i need to either eat more or take more time off, probally both
this has been a recent turn for the worse and at the same time my gains have still come but slowed and i notice im sore for slightly longer

funny i always considered myself more of a natural fat kid then a skinny kid, now that im trying i cant gain any weight.

[JTBull]

thanks for the doctor comments i know your just trying to help

but my experiance with doctors is i almost never see the doctor just a practinioner, and they go like this

"doc my shoulder hurts"
"okay take 3 months off from training and pay my 150$ on the way out"

"doc my libidio is down"
"okay either take viagra or take 5 months off from training and pay my 200$ on the way out"

doctors are good for being sick they give you pres drugs that help you get over it, but for any injuries or any althetic disorders of any kind ive ever tried they are just plain a waste of time.

i had a shoulder injury from boxing once that was so bad i coudlnt sit up in bed for a day cause my shoulder hurt so much, they took xray charged me like 300 dollars and said i pulled a tendon, take 4 months off from any physical exerction and pay on the way out.

[xGhostinGx]

I have incredibly good results with (if it is test related) Maca & 6-OXO.

2 grams of Maca (1g morn & 1g night)
4 pills of 6-OXO (I used to take Novedex XT, but obviously the estrogen had something to do with it)

Activate full dose (havent thrown this in the mix yet, but a bottle is on the way, and freeing up anything from SHBG can only be good in the libido dept)

[NumberTwentyTwo]

http://www.bodybuilding.com/store/dym/force.html

it may take a week or two for ur test to raise back to normal

[pu12en12g]

doctors are good for being sick they give you pres drugs that help you get over it, but for any injuries or any althetic disorders of any kind ive ever tried they are just plain a waste of time.

So you don't have insurance ?

[xGhostinGx]

http://www.bodybuilding.com/store/dym/force.html

it may take a week or two for ur test to raise back to normal

FYI, trib doesnt raise test.

[Skigazzi]

My first suggestion would be to see a doctor and have him do bloodwork, you never know what it going on inside you until you get checked. Just cause you are 20 does not guarantee you that you are entitled to be 100% healthy, strong, and horny...

Second, if you arent gonna see a doctor (which it sounds like you arent) is Maca, 2 grams daily. But it might only mask the problem.

Also, you said that you never take days off, try getting more off days, you could be very overtrained.

You also said you ate cheese steaks, you from philly? thats where Im at...Mmmm cheesesteaks.

[xGhostinGx]

My first suggestion would be to see a doctor and have him do bloodwork

Agreed, at least go to the doctor for blodwork, so maybe you can see its a problem you can try to resolve.

[sothrowedmex]

IF you have hard time with your libido you could be overtraining. Also like someone mentioned above u gotta have some sat fats as well cant completely cut out everything.

[midget]

Like someone suggested try the Maca. I have to partially agree with you here about seeing a doctor. They are more of a bandaid fix and don't try to search for the root of the problem. Having said that, you can't go wrong getting blood work done to see if your testosterone is low. Your diet seems right on to me, not that I am an expert, and your fat intake seems reasonable enough to keep the testosterone flowing. I think you mentioned that you never miss a day. Is this regarding your diet or your workouts. If you are working out every day, you are probably overtraining.

[schroeder84]

FYI, trib doesnt raise test.

haha bro you really hate on that trib.

[xGhostinGx]

haha bro you really hate on that trib.

LOL. People recommending trib for a test booster really bugs me. "Dude, I got a boner, this must me trib raises test."

[xGhostinGx]

haha bro you really hate on that trib.

That reminds me, are you in IGF land? If so, how much/day? How many days so far?

[Jsorb8997]

Try IDS np2. At 16 I could feel the difference...

[schroeder84]

That reminds me, are you in IGF land? If so, how much/day? How many days so far?

40 mcgs ED.... bi lateral spots. i'm 2 weeks in. i'm not too impressed yet. i wanna run 80 standalone in a few months. this PCT stuff ain't working for me