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11-26-2005, 08:02 AM
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#1
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Registered User
Join Date: Nov 2002
Location: Anchorage, Alaska, United States
Age: 28
Stats: 5'8", 160 lbs
Posts: 28
BodyBlog Entries: 0
BodyPoints: 899
Rep Power: 0 
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8 Months out (Need help)
About 2 years ago I lost 65 pounds by just working-out 7 times a week and low calories diet. Now I will like to start bodybuilding and enter my first show on July 15 2006
My problem is I have a slow metabolism and I gain weight very fast. Right now Most of my body fat come from my legs, hips and butt area. I only eat 2 times a day, and I workout 4-5 times a week. Can anyone please help me? I need to focus on my legs, hips and butt area. Right now I am 5’7 165-170, my goal is to get cut. Lightweight 155 for my first show, then move up slowly in mass. I will take any ideals or suggestions. My pics @ 165 pounds.
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11-26-2005, 08:57 AM
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#2
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clean bulking to 220
Join Date: Aug 2004
Location: Kingston, Pennsylvania, United States
Age: 22
Stats: 5'11", 196 lbs
Posts: 1,128
BodyBlog Entries: 0
BodyPoints: 1858
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well bro i think u need to research contest dieting and possibly try to hire someone to help u w/ ur first comp. ... i realized this when u said u eat 2x a day... thats a bad idea for many reasons so i think u have some homework to do
i myself have never competed but plan to in a few yrs
__________________
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11-26-2005, 09:02 AM
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#3
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Registered User
Join Date: Nov 2005
Posts: 20
Rep Power: 0
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Start eating 6+ Small meals a day. Make sure it's good clean food. Drink lots of water, at least a gallon a day. 8 months is a long time. You should be able to cut down and maybe clean bulk.
__________________
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Age- 17
Height- 5'10
Weight- 227.5
Bi's- 16in
Training to be a Pro MMA Fighter.
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11-26-2005, 11:13 AM
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#4
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Registered User
Join Date: Jul 2005
Location: United States
Age: 30
Stats: 5'8", 160 lbs
Posts: 989
BodyPoints: 10182
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Best bet would be hiring a good trainer... Someone qualified...
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11-26-2005, 12:08 PM
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#5
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Wallpaper of the Week
Join Date: Apr 2003
Location: Saint Paul, Minnesota, United States
Age: 54
Stats: 5'2", 175 lbs
Posts: 2,268
BodyBlog Entries: 0
BodyPoints: 24252
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Quote:
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Originally Posted by Ivan25
Best bet would be hiring a good trainer... Someone qualified...
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Give me a shout if you want... I also live in Minnesota
__________________
Holder of Four NPC National Weight Class Titles in Four Different Weight Classes... All With Perfect Scores. A Feat Unprecedented in NPC History.
BB.com Wallpaper of the Week (Week #144)
BB.com Over 40 Bodybuilder of the Week (Week #175)
Transformation Thread: http://forum.bodybuilding.com/showthread.php?t=118990261
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11-26-2005, 03:25 PM
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#6
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mustang 5.0
Join Date: Jun 2003
Location: new hampshire
Posts: 1,752
BodyBlog Entries: 0
BodyPoints: 3799
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I agree eating only 2 times a day isnt healthy at all you haveto have the energy,make sure you dont have that much water in you etc. if you want to place good,talk to a trainer,good luck.
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11-26-2005, 07:47 PM
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#7
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,504
BodyPoints: 61064
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I wrote this article... it should at least get you started http://www.bodybuilding.com/fun/layne.htm
__________________
Natural Pro Bodybuilder
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My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
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http://www.scivation.com
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Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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11-27-2005, 06:34 AM
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#8
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Registered User
Join Date: Nov 2002
Location: Anchorage, Alaska, United States
Age: 28
Stats: 5'8", 160 lbs
Posts: 28
BodyBlog Entries: 0
BodyPoints: 899
Rep Power: 0
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am from minnesota, but right now am station in germany.
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