I need to be able to complete 2.4km (1.5 miles) under 10 minutes. How would I be able to prepare myself for that?
Do I just keep running that same distance and timing myself over and over? I can't see how that will make me faster...
What special lifts/exercises/drills do I need to perform to reach the target?
Would you recommend running 1.5miles Everyday? or every 2nd day?
I'm a reasonably healthy individual, Male, 21 years old, I tried running it on a tredmill and could do just about 6 minutes worth (a little over half) of what was necessary, and then I had to stop, I havn't really been able to improve much at all the following 3/4 times, so that's why I am asking.
Any help would be great, thanks.