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  1. #1
    Banned leonidas300's Avatar
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    Thumbs up Have a SWELL New Year (Nimbus needs testers for Swell)

    http://www.bodybuilding.com/store/nim/swell.html
    This should have been up a couple of weeks ago but due to an unexpected surgery I was out of commission for a bit. Now I am back and to celebrate my recent recovery Nimbus has been generous enough to sponsor a few logs on its premier product - SWELL. Swell combines the Poseidon Complex with some extra leucine, beta-alanine, and citrulline malate, and is the perfect intraworkout drink providing increased hydration, protein synthesis, and performance enhancement.


    530 Grams
    Supplement Facts
    Serving Size2Scoops(Approx. 9grams)
    Servings Per Container60

    Amount Per Serving % Daily Value

    Sodium 30mg 1%
    Potassium 350mg 10%
    Vitamin C 650mg 1,083%
    Niacin 40mg 200%
    Vitamin B6 5mg 250%
    Vitamin B12 1000mcg 16,667%
    Vitamin B5 10mcg 100%
    Magnesium 90mg 23%
    Zinc 7mg 47%
    Poseidon Complex? 3123mg
    Swell PE Release Matrix? 5850mg

    * Percent Daily Values are based on a 2,000 calorie diet

    *Poseidon Complex?
    Ascorbic Acid , Folic Acid, Glutamine, Inositol, Magnesium Carbonate, Magnesium Sulfate, Methylcobalamin, Niacin (B-3), Calcium Pantothenate, Potassium Bicarbonate, Potassium Carbonate, Potassium Chloride, Pyridoxine HCL, Sodium Bicarbonate, Taurine, TMG
    *Swell PE Release Matrix?
    L-Leucine, Beta-Alanine, Citrulline Malate, Arginine-Alpha-Ketoglutarate

    It is a well known fact that a solid foundation is essential to a strong structure. Well there is no question about the foundation of the newest Nimbus Nutrition product, Swell?. Once again Nimbus has taken a ?Simple yet Synergist? approach to supplement development. Building off their ground breaking, patent pending formula Poseidon Complex?, Nimbus has created another Staple Supplement for every athlete that believes ?Performance is Everything?. They are proud to introduce...Swell?.

    Swell? is a combination of Poseidon Complex?, coupled with a very specific dose of Beta-Alanine and Citrulline Malate. The combination of these 3 distinct, USP grade compounds has revealed another extremely synergistic effect that Nimbus Nutrition is quickly becoming known for in the Sports Supplement and Nutrition Industry. Poseidon? has already been proven among athletes in the real world time and time again. Now, with the incredible fatigue reduction and improved physical working capacity associated with Beta-Alanine supplementation and the ability of Citrulline Malate to increase aerobic energy during exercise (not to mention an incredible pump), Swell? takes your intense athletic activity to a whole new level. On top of that Swell? also includes 3000mgs of L-Leucine to improve muscle recovery. Swell? is much more than a ?NO Booster?, it is a ?Potential Energy Releaser? for Optimum Performance Enhancement. Swell? is intended for only the serious athlete that expects as much from a supplement as they do from themselves.

    Expect results from the company that knows ?Performance Is Everything"!
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  2. #2
    Banned leonidas300's Avatar
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    Criteria:

    18yrs +
    Not to be used with any other products that are NEW TO YOU. (IE, if you have experience with something in the past and want to run it with Poseidon, that is fine, I just want you to be able to be able to distinguish where your new sense of well being and energy levels are originating from.

    Previous use of other performance hydration type of products ideal, but not necessary

    Providing pics also not required, but definitely won't hurt your chances

    You guys know the drill. Post up why you think you'd be a good tester:
    Past/present/future goals.
    Diet/training.
    Past/Current Logs.
    Recommendations for others.
    Or anything else you'd like us to know. Basically, why should I pick you?
    Please do not apply if you have other logging obligations to fulfill


    Testers will be selected on probably in about a week. If chosen as a tester, the expectation is that you will keep an accurately detailed log of your experience and report back at this board and any other board you see fit. Post here in the thread and do not PM me unless you have specific questions about the product
    .
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  3. #3
    Registered User shardsofglass's Avatar
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    First
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  4. #4
    Orthopaedic Trauma bigbridrol's Avatar
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    App

    I have been interested in trying poseidon for a while after L300's endorsement of it however this product being similar catches my attention as well.

    If chosen I would keep a detailed log.

    Goals: Maintain weight and strength during busy work time (just got a new job).

    Lifting 4-5 days a week.

    Have done some past logs, I will dig them up now.

    Diet: Not exceptional... As bad as this is I have been living on protein shakes and hospital cafe food while at the new job.

    I feel this product will give me the energy, recovery, and mental lift I need during my demanding schedule.
    Last edited by bigbridrol; 12-31-2007 at 09:16 AM.
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  5. #5
    Banned Beejis60's Avatar
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    I like this formula; good luck to all applicants!!!
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  6. #6
    ‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏‏ ‏‏‏‏ factotum's Avatar
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    Looks interesting. Only leucine, so that should stave off any catabolism? Seems like other companies want to throw in some hydrolyzed protein. But BCAA products seem to work well enoguh though. And with proper pre and post workout nutrition Leucine is probably sufficient intra-workout.

    I didn't see any mention of this but what flavor is the product?
    Yes, there is indeed a deeper component to it all.
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  7. #7
    Registered User Liquid_diet's Avatar
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    Thumbs up I am very interested!!!

    Age-26
    Sex-male
    Height-5'8"
    Weight-156 lbs
    Body type- ecto-meso

    Training experience-I've trained on and off for 8 years when I'm injury free and motivated. I?ve experimented with several programs for strength and explosiveness, and now just kind of do my own thing. I don't do much cardio, as I've played sports regularly. I?m previously ACE certified as a personal trainer, and currently YMCA certified.

    Current Training Schedule / Protocol- Always Bulking! I'm on a 5 day split right now, usually going 5 days on and resting weekends.

    Mon-Chest/tris (focus on flat bench exercises)
    Tues-Back/bis
    Wed-Legs
    Thurs-Chest/tris (focus on incline press exercises)
    Fri-Back/bis (focus on upper back with some shoulders)
    Weekends-Rest

    I usually do abs 4 times a week at the end of my other lifts. I usually perform 2 high rep days, and 2 low rep days.

    Cardio Schedule/Protocol - Short warmups only, attempting to self-teach capoeira

    Current supplements- AST Multi Pro 32X , Dymatize Elite whey, Millennium Carnage (beta alanine), Primaforce Carb Slam (WMS), Optimum flax and fish oil, Scivation Xtend

    *Am willing to cut any supplements out of my regimen as desired by the company

    Current Diet and macros - About 3000-3200 calories a day, bulking clean. Mostly bagels, tortillas, chicken breast, tuna, bread and oats, cottage cheese, pasta spread out through 5-6 meals a day.

    Current Daily water intake-1.5 gallons

    Short Term Goal - get to 165 lbs, same bodyfat (about 6%)

    Long Term Goal - maintain, maybe go to 175-180, who knows?maybe compete

    ANY and ALL Prescription / Non-Prescription / Recreational drugs- none

    Supplement history ? (As best as I can remember)

    Creatine
    Tried ? Universal Storm, Applied Nutriceuticals NeoVar,
    Used ? Controlled Labs Green Mag, Optimum creatine mono, Primaforce CEE

    PreWorkout/NO
    Tried ? Universal Shock Therapy, Worldwide Extreme NOS
    Used ? Vyotech Nitrobolic Extreme, CEL NOX SURGE, ALR Primed Ultra, Millennium Ragnarok, Controlled Labs White Flood

    AA/Recovery/Endurance
    Tried - Controlled Labs Purple Wraath, CEL Refuel, FSI Hurculin MRF-4
    Used ? Scivation Xtend, Eclipse glutamine, Max Muscle glutamine, Dymatize BCAA 2200 tabs, NuCare glutamine tabs, Primaforce BCAA powder

    Multivitamins/ZMA
    Tried ? FSI effervescent multi
    Used ? Animal Pak, NOW Adam, AST Multi Pro 32X, Optimum ZMA, Dymatize ZMA, Primaforce ZMA

    Protein/MRP
    Tried ? Core MRP, Labrada Lean Body, Syntrax Matrix 5.0, Syntrax Nectar
    Used ? Dymatize Elite Whey, Optimum 100% Whey, Cytosport Muscle Milk, Pinnacle Juiced Protein, High-Tech Ideal Meal, EAS Myoplex Original, Primaforce Substance WPI, ABB Whey Force, ON 100% Whey Gold Standard

    Fat Burners/Stims
    Tried ? Millennium Shred, Gaspari Cytolean, ALR Venom Lean Dreams, VPX Redline, Thermolife Stizm, Ergopharm AMP, Anabolic Extreme Stimulant X

    Other
    Dymatize GABA,
    NOW rhodiola rosea, CoQ10, taurine,
    Optimum fish oil, vanadyl sulfate, Flax Oil
    Universal ALA
    Eclipse vanadyl sulfate
    USP Cissus Rx
    ASN carbulin
    BioCore maltodextrin
    ALR-BAM
    Controlled Labs Blue Up (stim)
    Millenium Carnage (Beta Alanine)
    Primaforce Carb Slam

    Links to previous logs-

    White Flood/Green Mag:
    http://forum.bodybuilding.com/showthread.php?t=2106201

    Finished Log (ALR Primed Ultra):
    http://forum.bodybuilding.com/showthread.php?t=1603511

    Finished Log (ALR BAM):
    http://forum.bodybuilding.com/showthread.php?t=1002195

    Finished Log (CEL NOX SURGE):
    http://forum.bodybuilding.com/showthread.php?t=961869

    Ongoing Reviews:
    http://forum.bodybuilding.com/showthread.php?t=987858

    Reason to choose me-I'm a hard trainer and honest. I know how to listen to my body, and know what results come from the training itself, and what is a result of nutritional supplementation. I could also provide before/after pics if requested.

    No allergies or medical conditions whatsoever!
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  8. #8
    MBA-bro ksujosh6's Avatar
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    looks interesting...would be curious to see how this compares to other intraworkout products I have used
    President - J. Schall Consulting LLC (Sports Nutrition Industry focus)
    josh.schall (at) gmail (dot) com
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  9. #9
    Banned leonidas300's Avatar
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    Originally Posted by wanderlei View Post
    Looks interesting. Only leucine, so that should stave off any catabolism? Seems like other companies want to throw in some hydrolyzed protein. But BCAA products seem to work well enoguh though. And with proper pre and post workout nutrition Leucine is probably sufficient intra-workout.

    I didn't see any mention of this but what flavor is the product?
    Not flavored so you can add it to anything if you choose. You are right on the reasoning regarding the use of leucine because with proper pre/post workout nutrition a person really only needs leucine during their workout to promote protein synthesis and avoid catabolism. Now if you are not consuming enough protein pre/post workout Swell is probably not your best choice and a person may want to stick with BCAA's. but with proper nutrition BCAA's are not necessary.
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  10. #10
    Future NGA Pro FitIron's Avatar
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    Talking LOOKS good, but

    Originally Posted by leonidas300 View Post
    Criteria:

    18yrs +
    Not to be used with any other products that are NEW TO YOU. (IE, if you have experience with something in the past and want to run it with Poseidon, that is fine, I just want you to be able to be able to distinguish where your new sense of well being and energy levels are originating from.

    Previous use of other performance hydration type of products ideal, but not necessary

    Providing pics also not required, but definitely won't hurt your chances

    You guys know the drill. Post up why you think you'd be a good tester:
    Past/present/future goals.
    Diet/training.
    Past/Current Logs.
    Recommendations for others.
    Or anything else you'd like us to know. Basically, why should I pick you?
    Please do not apply if you have other logging obligations to fulfill


    Testers will be selected on probably in about a week. If chosen as a tester, the expectation is that you will keep an accurately detailed log of your experience and report back at this board and any other board you see fit. Post here in the thread and do not PM me unless you have specific questions about the product
    .

    Looks like a great product. I'll have to set this one out. I start a 12 week log beginning tomorrow. Good luck to all, abd Happy New year...
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  11. #11
    timothyenriquelee extremenergy3's Avatar
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    This looks pretty awesome. Good luck to all applicants. I'm looking forward to some awesome logs
    Team 3DMJ [Bay Area]

    YouTube |www.youtube.com/timothyenriquelee | Training. Nutrition. Lifestyle.

    Power |Squat - 365lbs | Bench - 235lbs | Deadlift - 425lbs | Lifting

    Contest Prep | http://forum.bodybuilding.com/showthread.php?t=151290083 | May. June. July. 2013.
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  12. #12
    Member BiggerWeighter's Avatar
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    Thumbs up

    Nimbus Nutrition
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  13. #13
    Keto Maven Stonecoldtruth's Avatar
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    If I weren't staying log free for the transformation contest I'd be ALL over this... get on it people!
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  14. #14
    BRB. Eating... dmangiarelli's Avatar
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    Originally Posted by Beejis60 View Post
    I like this formula; good luck to all applicants!!!
    Werd! I don't do sponsored logs but I am interested to see how this product works ...
    WTF? Training for life and other stuff!
    http://forum.bodybuilding.com/showthread.php?p=477872611

    OTC PCT Guide
    http://forum.bodybuilding.com/showthread.php?t=108385101

    PH/DS Research? Start Here!
    http://forum.bodybuilding.com/showthread.php?t=109153431

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  15. #15
    Banned Beejis60's Avatar
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    Originally Posted by stonecoldtruth View Post
    If I weren't staying log free for the transformation contest I'd be ALL over this... get on it people!
    Excuses!!!

    Originally Posted by dmangiarelli View Post
    Werd! I don't do sponsored logs but I am interested to see how this product works ...
    Jump on it, old timer!!
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  16. #16
    BRB. Eating... dmangiarelli's Avatar
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    Originally Posted by Beejis60 View Post
    Excuses!!!



    Jump on it, old timer!!
    I would but I am starting that monster log in about 10 days so no go. I don't do sponsored logs cuz I feel like if I give a bad review I would be frowned upon. I'd rather buy the stuff and log it so I can give an honest thumbs up or down without the pressure of making sure I take care of the reps so I can get into the next log ... Plus, it's really hard for someone to judge whether a product will work or not based on another's log since everyone responds differently. I am interested to see how it works though ... Sheit! I just ordered 2 tubs of Purpal Drank!
    WTF? Training for life and other stuff!
    http://forum.bodybuilding.com/showthread.php?p=477872611

    OTC PCT Guide
    http://forum.bodybuilding.com/showthread.php?t=108385101

    PH/DS Research? Start Here!
    http://forum.bodybuilding.com/showthread.php?t=109153431

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  17. #17
    Fit mom of 2 terracotta's Avatar
    Join Date: Dec 2004
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    wow.. I would try this, but I already have a full stock of preworkout stuff, so I just need leucine. Are you allowing Canadians to test it? I have a couple people I could recommend it to.
    Mother of a 3 year old and 1 year old

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  18. #18
    Registered User daYDreAmErX's Avatar
    Join Date: Apr 2006
    Location: Montreal, Quebec, Canada
    Age: 26
    Stats: 5'6", 134 lbs
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    Originally Posted by terracotta View Post
    . Are you allowing Canadians to test it? I have a couple people I could recommend it to.
    Like me
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    Free men govern themselves
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  19. #19
    Intense Deadman mrdead's Avatar
    Join Date: Apr 2006
    Location: Rainier, Washington, United States
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    Thumbs up

    I'm a 39 y/o male, getting ready for my 2nd bodybuilding contest in August, and am currently in a mass building phase. I've been taking various supplements since 1986, everything from the old chewable Weider "Big" tabs to Muscle-tech's Nana-Vapor. I recently did a log for VPX's No-Shotgun tropical flavor, and am always on the lookout for better products. I currently train 5x per week, on an average of 45 min to 1 1/2 hours (Depends on waiting time for a bench or squat rack) Thanks.
    *Soon...*

    "No one cared who I was until I put on the mask..."
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  20. #20
    Registered User shardsofglass's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 5'10", 154 lbs
    Posts: 1,452
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    Application

    Age-19
    Height- 5' 10"
    Weight-153

    Goals- Gain muscle; reduce body fat slightly to keep increasing vascularity

    Diet: Meal 1- 1 cup oats/4 whole eggs
    1-1.5 cup cottage cheese
    1 cup fresh fruit (strawberries/pineapple/grapes)
    English muffin/toast/bagel (no butter)

    Meal 2- 4-6 oz chicken/beef/pork
    1 cup rice/baked potato/sweet potato
    fresh spinach salad w/ light dressing

    Meal 3- Pasta of some kind (varies day to day)
    1 cup fresh fruit or apple/grapefruit

    Meal 4- Protein shake (WPI) in 16 oz water

    Meal 5- 4-8 oz chicken/beef/pork/fish occasionally
    ~1 cup rice
    fresh or steamed vegetables

    Meal 6- 1-2 cups cottage cheese
    1 cup fresh fruit

    Meal 7- Protein shake (blend) in 8 oz fat free milk

    I usually take in 1-1.5 gallons of water per day

    Training- This schedule is somewhat tentative because I occasionally take an extra rest day. I train exclusively with free weights, except when using cables on triceps days and incline press machine as a burn out on chest day. I get 7-8 hours of sleep and am eager to get in the gym after hours of boring lecture classes
    Mon- Back

    Tues- Biceps and abs

    Wedn- Legs

    Thurs- off

    Friday- Chest and calves

    Sat- Triceps

    Sun- Shoulders

    Supplements used: GNC 100% whey
    GNC Mega Whey
    GNC Mega Isolate
    GNC Mega Man
    Currently using: VPX ZeroCarb
    Extreme Labs Lean Mass XR

    I have not used any pre-workout formulas before and my training and diet stay consistent, therefore any results obtained would be greatly attributed to this product. I have used protein shakes post workout for about three years and am very aware of the amount of recovery time I require when training specific muscle groups. Although I am not familiar with the effects of pre-workout supplements, everyone has to start somewhere and being new to the pre-workout supplement game, increases in performance should be easily identified. I?m a workhorse in the gym and am interested in taking my training to the next level by implementing a pre workout formula so this new year seems like the perfect opportunity to get things started.

    Recent picture attached

    Thank you for considering me for this log
    Attached Images
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  21. #21
    Registered User Liquid_diet's Avatar
    Join Date: Jan 2006
    Age: 32
    Stats: 5'8", 186 lbs
    Posts: 2,744
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    Originally Posted by shardsofglass View Post
    Age-19
    Height- 5' 10"
    Weight-153
    You look way bigger than 153 for your height. Nice work.
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  22. #22
    Registered User shardsofglass's Avatar
    Join Date: Nov 2007
    Age: 24
    Stats: 5'10", 154 lbs
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    Originally Posted by Liquid_diet View Post
    You look way bigger than 153 for your height. Nice work.
    Thanks man, you're pretty cut-up in that tri shot, I'm trying to develop the striations in my triceps but I have a lot of work to do. Strong App. btw
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  23. #23
    Money-Muscles-MMA-Minka DJMinkaMuscles's Avatar
    Join Date: Oct 2007
    Age: 28
    Stats: 6'3", 185 lbs
    Posts: 43
    BodyPoints: 2882
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    Post App

    APPLICATION FORM

    Age: 22

    Sex: Male

    Height: 6'3"

    Weight: 182

    Bodytype: Somewhere btwn Meso and Endo

    Training experience :
    I am a soon to be medical school student, who has been involved in the precise training of my body for several years now. I have taken numerous biology, anatomy, physiology, and kinesiology courses, and I have been an educated weightlifter for about 2 years now. Since every human body is different in many ways, I think its important to become educated and to gain experience on what makes your own body respond well. I have never restricted myself from any excercises and have tried them all, but I believe I have figured out my body well, and I know exactly what works for me. PLUS, I am now on break and my schedule is perrrfect for training well, eating well, and recovering (AKA sleeeping) well so that I will be able to log my progress accurately!

    Current Training Schedule / Protocol (as much detail as possible):

    I am currently rockin a 5x5 style routine on a Mon/ Wed/ Fri schedule so that I can gain all the strength I can and give my body all the recovery time is necessary--
    MONDAY - 5x5 squats
    5x5 bench
    5x5 Pedlay Rows
    2 sets hyperextensions
    3 sets weighted dips

    WEDNESDAY- 4x5 squats
    4x5 standing barbell Military Press
    4x5 Deadlifts
    2 sets widegrip pullups (weighted if theres juice left )
    3 sets rope curls

    FRIDAY- 4x5, 1x3, 1x8 squats
    4x5, 1x3, 1x8 Bench
    5x3 Power Cleans
    3 sets barbell curls
    3 sets tricep extensions
    3 sets medicine ball crunches

    Cardio Schedule/Protocol (as much detail as possible):

    MONDAY NIGHT- MMA-style cardio training

    TUESDAY/ THURS- 4-5 mile run or bike, jump rope

    Current supplements::
    ConCrete (Creatine)
    XTEND -- Lemonade
    GNC Flaxseed Oil
    GNC Glucosamine/ MSM
    ******** Mens Multi

    Current Diet=
    Looser diet for the winter--
    My goal is 6 meals a day, but I usually only end up with 5.
    Each meal has at least 30-40 grams of protein, one serving of carbs, and usually one of either greens or fruit.
    (Breakfast is always 3eggs+1eggbeater, 2 servings of cheese, toast, smartspread, avocado)
    1 whey shake/ day
    1 tbls olive oil in the AM
    LOTSSSS of peanut butter
    LOTSSSS of 2% milk
    {Currently BULKING}

    Short Term Goal: Hit a healthy 195 before switching the routine in April

    Long Term Goal: Stay at a fit 210

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    Sometimes beer on weekends; I had enough fun in college

    Supplement history (as much detail as possible):
    BSN NOxplode
    VPX NOshotgun
    AmerMed Milk Thistle
    Tribex Tribulus
    Methoxy
    CES (?) H-drol
    SciFit Kre-alkalyn
    **** Retain

    I have done preworkout supps before, but I stopped taking them a little while ago. I am already super-motivated, but with my only workout staples being creatine and aminos, I believe that this product will fit perfectly and help me gain that strength Im shooting for! Also, I believe this will help keep my intensity levels high at my MMA classes at night.

    A few pics are up on my bodyspace, but Im relatively new to BB.com so I'll throw some new ones on there if necessary.

    Thank you for considering my application!
    HOTTEST DJ BETWEEN BALTIMORE AND WASHINGTON DC!!

    Hip-Hop, House, Baltimore Club

    "My bicepsss and tricepsss is ahhhyesss"
    -Lil Wayne
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  24. #24
    Registered User MTutcher's Avatar
    Join Date: Dec 2007
    Location: United States
    Age: 24
    Stats: 6'5", 208 lbs
    Posts: 105
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    Im in if your still lookin
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  25. #25
    another day in paradise punksurfer024's Avatar
    Join Date: Sep 2005
    Age: 28
    Stats: 5'10", 205 lbs
    Posts: 22,098
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    good luck applicants!
    Muscle Pharm board rep
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  26. #26
    Registered User biggboii21's Avatar
    Join Date: Apr 2006
    Location: Philadelphia
    Age: 29
    Stats: 6'2", 201 lbs
    Posts: 1,217
    BodyPoints: 2513
    Rep Power: 33
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    Age:23

    Sex: Male

    Height: 6'1"

    Weight: 193 lbs current weight

    Bodytype: endo-meso

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):

    My Name is Matt. I am 23 years old. I have been training since the age of 14 when i recieved my first bench and set of free weights. I did it on and off for a year then around age 15-16 got very serious as i was trying to build strength and size for football and basketball. I had a few knee injurys in highschool football so after highschool my attention fully turned to building a bigger, leaner, and more aethestic physique. I would love to run a log on this product, I will give my god honest brutal results throughtout the log and will provide daily and if neccesary hourly updates on my expierence. I will be fully dedicated to this log!

    Current Training Schedule / Protocol (as much detail as possible):
    My current training shedule looks like this:

    Day 1- Chest, abs
    Flat BB bench- 4x12-15
    Flat DB bench-3x12-15
    incline DB bench-3x12-15
    High cable crossovers-3x15-20
    *Rest period between sets is 120 seconds
    standard crunch >
    decline weighted crunch > Superset
    hanging leg raises>
    reverse Crunch > Superset
    oblique cruch
    *abs are 3 sets of 8-15 reps done as supersets with 60 sec rest periods between supersets.
    Day 2- Back
    weighted chins w/25 lb weight- 3x8-10
    BB row- 3x12-15
    seated cable row- 3x12-15
    deads- 3x6-8
    Day 3- Legs, Abs
    free weight squats- 4x8-10 ATG
    leg press-4x8-10
    hack squat- 3x12-15
    lying leg curl- 3x12-15
    *Rest period between sets is 120 seconds
    standard crunch >
    decline weighted crunch > Superset
    hanging leg raises>
    reverse Crunch > Superset
    oblique cruch
    *abs are 3 sets of 8-15 reps done as supersets with 60 sec rest periods between supersets.
    Day 4- Bis, Tris
    BB curl- 3x12-15
    DB curl- 3x8-10
    preacher curl- 3x8-10
    db hammer curl- 2x12-15
    weighted dips w/35 lb weight- 3x8-10
    lying tricep extension 3x12-15
    close grip bench 3x8-10

    Day 5- Shoulders
    BB military press- 4x12-15
    bent over row- 3x12-15
    lateral raise- 3x8-10
    arnold press- 3x12-15

    Day 6- forearms, calves, traps
    reverse BB curl- 3x15
    seated wrist curls 3x15
    behind the back wrist curls- 100 reps (giant set)
    standing calf raise- 3x20-30 reps
    seated calf raise- 3x20-30 reps
    calf raises on hack squat 3x8-10
    BB shrug- 4x12-15
    DB shrug- 3x12-15

    Day 7- Rest
    Day 8-Rest
    Day 9-Repeat

    Cardio Schedule/Protocol (as much detail as possible
    I am currently bulking so I do very low intensity cardio at 5 am, which consists of a 1-2 mile brisk walk.

    Current supplements (exact brand/product name):
    Optimum Nutrition ON 100% whey
    NOW fish oil
    Current Diet and macros (as much detail as possible):
    My current diet is as follows, I am currently bulking:

    MEAL 1 9 eggs (2 yolks)
    2 cup Cream of Wheat
    1 piece fruit
    1 Tbs Flax
    MEAL 2 6 oz tuna in water
    1 cup rice
    2 gram Fish-oil
    MEAL 3 8 oz lean ground beef
    2 cups pasta
    MEAL 4 7 oz cod fish
    1 large potato
    1 orange
    PRE-WORKOUT
    2 scoops whey, 2 cups oats, 1 tbsp honey, I tbsp PB, 1 cup milk
    POST-WORKOUT
    2 scoops whey, 2 scoops waxy maize stach,
    MEAL 7 7oz chicken
    1 cup corn
    3 slices whole grain bread
    Salad
    2g fish-oil
    Meal 8- 1 cup cottage cheese

    Macros are 40/40/20

    Current Daily water intake: about 1.5-2 gallons

    Short Term Goal: in the next 12 weeks gain 10-15 lbs of LBM with minimal fat gain.
    Long Term Goal: to be 220 lbs with about 7% bf

    ANY and ALL Prescription / Non-Prescription / Recreational drugs:
    NONE

    Supplement history (as much detail as possible)
    I have used:

    Gaspari sizeon
    gaspari superpump250
    scivation xtend
    cytosport musclemilk
    anabolic xtreme massfx
    USPlabs anabolic pump
    Gaspari thryotabs
    AX hyperdrol x2


    Other product reviews / logs you have done (with links):
    None.
    Current / Progress Photos: None, have yet to upload

    Can you post "before" and "after" photos (yes or no):
    YES absolutly.
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  27. #27
    The Olympian Myth Heracles25's Avatar
    Join Date: Dec 2007
    Location: United States
    Stats: 6'3", 270 lbs
    Posts: 2,737
    BodyPoints: 2122
    Rep Power: 1905
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    APPLICATION FORM

    Age: 26

    Sex: m

    Height: 6'3

    Weight: 225lbs

    Bodytype: endo

    Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I am coming of a terrible broken collarbone injury I suffered 6 months ago in a car crash. This stack seems perfect to kick off my training. I have been training for 8 hard years. I am new here so I know picking me might not happen. I am just looking to get back to where I was and these prodcts would def help out.

    Current Training Schedule / Protocol (as much detail as possible):
    2 on 1 off 2on 2 off

    Chest-Mon, Legs-Tues, Back-Thurs, Arms-Fri.

    Mainly going heavy for my compound sets and higher reps for my other lifts. So kinda like a high/low.
    Cardio Schedule/Protocol (as much detail as possible): On off days only, mainly plyometrics.

    Current supplements (exact brand/product name): Control Labs-Green Mag, AEN-Intrabolic

    Current Diet and macros (as much detail as possible):

    Current Daily water intake: 2 gallons

    Currently bulking or cutting: Neither

    Short Term Goal: Make it thru a workout without feeling like I am going to die. LOL, really I want to regain my strength, endurance and add some mass back.

    Long Term Goal: Add my 30lbs of muscle back

    ANY and ALL Prescription / Non-Prescription / Recreational drugs: None

    Supplement history (as much detail as possible): M1T, Phera-Plex, Halodrol, Orastan-E, Andro, Cell Tech, Nitro Tech, Trac, Trac Xtreme, SuperPump, Cell-Mass, Green Mag, Purple Wraath, Green Bulge, Ultra Hotter, Primed, WTF Pumped, Vitargo CGL, Creatine Mono I can remember them all.

    Other product reviews / logs you have done (with links): I haven't done any.

    What other forums, if any, will you log the stack on: I only post here but I am willing to sign up elsewhere and log it.
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  28. #28
    Orthopaedic Trauma bigbridrol's Avatar
    Join Date: Apr 2006
    Location: Philadelphia, Pennsylvania, United States
    Age: 28
    Stats: 5'11", 194 lbs
    Posts: 4,875
    BodyPoints: 11772
    Rep Power: 2133
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    Originally Posted by bigbridrol View Post
    I have been interested in trying poseidon for a while after L300's endorsement of it however this product being similar catches my attention as well.

    If chosen I would keep a detailed log.

    Goals: Maintain weight and strength during busy work time (just got a new job).

    Lifting 4-5 days a week.

    Have done some past logs, I will dig them up now.

    Diet: Not exceptional... As bad as this is I have been living on protein shakes and hospital cafe food while at the new job.

    I feel this product will give me the energy, recovery, and mental lift I need during my demanding schedule.
    I am going to have to withdrawal this app. I do not have enough time to give a good log of the product. Looks awesome though!
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  29. #29
    Registered User T2TL's Avatar
    Join Date: Mar 2006
    Location: United States
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    Post up why you think you'd be a good tester: i have been lifting for a while on and off so i do have the experience. i had such a hectic life in the past that training was put on the back burner for a bit. i have just recently been very motivated to eat healthier and go to the gym atleast 3 times a week. this product seems to fit in perfect with my goals.

    Past/present/future goals: my goal is to cut for a bit atleast until summer.

    Diet/training: my diet right now is mainly a velocity diet due to my work schedule. along with my shakes i try and eat tuna or chicken to get my protein intake. i drink about 1gal of water daily.
    Mon- Legs
    Wed- Chest/Tris/Abs
    Fri-Shoulders/Bis/Forearms
    Sun-Back
    Cardio atleast 3 days a week. right now mine is pretty pathetic but HIIT for anywhere from 10-20min
    Past/Current Logs: i am starting a CL Golden Finish log once i get it in about a week. it will go on for 20 or so days so if you want the testers to start before Feb. i wont be able to do it. i have one other review in my signature for a CL-PW and GM sample.

    Previous supplements taken - Controlled Labs Purple Wraath, Controlled Labs Green Magnitude, ProLab Creatine, Syntrax SwoleN, Syntrax Matrix 5.0, X-Factor, E-bol, San Tight, ON Whey, Muscule Milk, Lean Green Tea Extract, various Multis, a couple others im sure but forgot.
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  30. #30
    Don't hate the player... duki21's Avatar
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    Thumbs up Very Interested

    Past/present/future goals:
    My goal in training has always been to improve my health, mind and body. I believe weight training and exercise are the building blocks of a sound mind, body and spirit.

    Diet/training: My diet can sometimes get away from me. Being married and having to eat with someone else makes it hard to get all the fuel I need to keep my body in the shape I want it to be in. I firmly believe in proper supplementation to help me obtain the goals I set out for myself. I currently train 5 days a week. One muscle group per day, and cardio before my workout 4 out of the 5 days.

    Past/Current Logs: I haven't done a log yet, however I have been reading through the logs posted on this forum. I think doing a log, and having a company personally ask you to try their product would be very positive motivation to push yourself to your limits, and give an honest answer to the question "What did this product do for me?"

    I think you should pick me, because I have tried many different supplements to base comparisons too. Weight training is a very important part of my life, and I do not miss workouts, so I would be dedicated to providing you with real feedback on this product.

    I just recently created my account, so if I am chosen to test this product, I will be excited to see my stats go through the roof, and update some missing information with new and exciting details for others to view.
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