is it okay to work shoulders,back,and traps one day and then the next day work tricep
is it ok if i work shoulders,back,and traps on one day and then the next day i work triceps????Also how many sets should i do for each muscle...thanx...
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10-07-2002, 10:21 PM #1Registered User
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is it okay to work shoulders,back,and traps one day and then the next day work tricep
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10-07-2002, 10:27 PM #2
you are giving triceps an entire day to itself but cramming back, traps and shoulders into one day?
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10-07-2002, 10:57 PM #3Registered User
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I don't like working triceps the day after shoulders because they're some what fatigued
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10-08-2002, 06:10 PM #4Registered User
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whats your whole routine?...theres no need to cram all those bodyparts in one day and leave triceps by themself...
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10-08-2002, 06:12 PM #5not a thug
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Triceps/shoulders
Back/traps would be a better workoutI rape back.
If you were half as good as me you'd be close to perfection.
"Shortcuts are for pussies. You need to work your ass off." - Brock Lesnar
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10-08-2002, 06:12 PM #6Banned
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I agree, shoulders and back together is pretty rough, let alone throwing traps into the mix.
But as long as you don't lock out with your shoulder presses your tris should be all right.
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