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  1. #1
    I-WILL-OUT-WILL-YOU Blahzay128's Avatar
    Join Date: Nov 2001
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    What do u think of this cutting cycle

    Day 1:
    Protein- 1.0g x body weight
    Carbs- 1.5g x body weight
    Fat- .25g x body weight

    Day 2:
    Protein- 1.5g x body weight
    Carbs- .50g x body weight
    Fat- .25g x body weight

    Day 3:
    Protein- 1.5g x body weight
    Carbs- .50g x body weight
    Fat- .25g x body weight


    Day 4:
    Protein: 1.0g x body weight
    Carbs- 2.0 x body weight
    Fat- .25 x body weight


    Also working out 4 times a week, w/ cardio twice a week.
    I was at 10% BF when i first began this cycle 3 weeks ago, and i have not been measured since. 150 lbs 5'6...Competing in 6 weeks for my first show. Im looking for any comments about the diet, or any suggestions that you could make. Any help would be appreciated!

    Thanks

    G
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  2. #2
    I-WILL-OUT-WILL-YOU Blahzay128's Avatar
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    sorry, On days 2-3 my protein is at 2.0 grams x body weight (not 1.5 grams)
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  3. #3
    Registered User latinmuscle's Avatar
    Join Date: Dec 2001
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    Low carb days should be at least 3 in a row, preferebly 4.
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  4. #4
    I-WILL-OUT-WILL-YOU Blahzay128's Avatar
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    Also, what calorie range do you think i should have? My statistics are listed in the earlier post, so let me know what you think about the diet and calories...thanks!!
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  5. #5
    The Physique Architect str8flexed's Avatar
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    i've already told you what i thought.
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