After my chest workout my pecs are....

Th0mpz · 11-23-2005, 07:36 PM

soft when i push on them (while flexing) what does this mean?

does it mean i broke down lots of muscle fibres?

3000calories · 11-23-2005, 07:37 PM

are they hard the next day? if not, then you've just got fat on your chest, if yes, then you worked them till you can't flex them anymore.

Th0mpz · 11-23-2005, 07:43 PM

Quote:

Originally Posted by 3000calories

if yes, then you worked them till you can't flex them anymore.

ino that, but does that mean it was a good work out? and how can u tell if u worked ur tris well? i cant even put any weight on mine or they give out.

Tilldeath · 11-23-2005, 08:10 PM

on tri's I know I did a good work out if when I flex them I can't see any definition. I know it doesn't apply to everyone, but it works for me.

3000calories · 11-23-2005, 08:29 PM

it means you worked to failure. do you want to still be able to bench 200+ AFTER you've worked out? NO! of course not, so yes, that's a good workout, as long as it didn't go longer than 45 minutes.