Help Please

[Dj_Ducky_Baz]

I've been doing weight lifting for about 8 months and need some help on what to eat when and what. I no meet is protein and things like pasta is carbs but I want to get bigger and I have good workout set out. So can anyone help me out as I really want to do this properlly. I do have a tub of protein and no that you have to have one of those after a work out because it repaires the muscles inside what you have done at the GYM

[MARKTRENCH]

if you take some time out and search the board you will find all the answers to that question ten times over mate. the info is great . get looking

[cemetarygates31]

alright ducky
what i always stress is 6 meals a day
Breakfast
midmorning meal
lunch
afternoon meal
dinner
before bed meal

almost all your carbs should come from complex carbs, high in fiber, which are your whole foods
-wholewheat breads, oats, brown rice ect
plus many veggies n some fruits
the only time u should have simple carbs is post workout

your protein should come from a variety of sources such as lean meats wich cary essential amino acids and other things like soy and peanut butter wich carry non essention amino acids
i do recomend u get a whey protein because its an easy way to get the protein you need
and its extremely good for post workout