I have been bulking for the past two months and I am stuck at 121lbs. I eat my 7 meals a day and get about 3000 calories in. Part of the reason why gaining weight is difficult for me is because I play sports 5 days a week. I am considering cutting down to 1 day a week of cardio. Any other thoughts?
|
|
Results 1 to 7 of 7
-
11-23-2005, 04:10 AM #1Registered User
- Join Date: Nov 2005
- Location: U.S. Northeast
- Age: 31
- Posts: 1,967
- Rep Power: 232
Beginning to Plateau in Weight Gain
Squat: 400lbs
Deadlift:415lbs
Bench:250bs
All done with single ply equipment
-
11-23-2005, 04:13 AM #2aNaBoLiCs 101
- Join Date: Jun 2004
- Location: Ontario, Canada
- Age: 43
- Posts: 1,012
- Rep Power: 283
Originally Posted by LiftingKid
Yes! lose ALL cardio! and if u must, increase daily calories."I Support Same Sex Marriage......As Long As Both Chicks Are Hot"
"What Idiot Put The Letter "S" In "Lisp"?
Supplements Used:
Whey
Micronized Creatine
Multi Vitamin/Mineral
Co-Q10
Coral Calcium
Vitamin C
Vitamin E
Magnesium
Zinc
Glucosamine/MSM/Chondroitin
Melatonin
-
11-23-2005, 04:43 AM #3Hunting for moar fibras
- Join Date: Apr 2005
- Location: Melbourne
- Age: 36
- Posts: 6,519
- Rep Power: 1756
Definetly increase your caloric intake. Depending on what sport you play the cardio you do is probably not necessary.
"A good thread is like a miniskirt. Short enough to keep you interested, and long enough to cover the entire subject"
-
11-23-2005, 05:55 AM #4The Vinman
- Join Date: Sep 2005
- Location: Florida
- Age: 65
- Posts: 567
- Rep Power: 235
Son, you're 13-years-old - just eat everything in sight, lift some weights, and play hard any which way you choose. By the time you're 21 you'll be insanely well built. If I were you, I would learn a fighting skill between now and then such as boxing, karate, whatever. By the time you're legally able to have a cold beer you'll be a lean, mean, fighting machine with a beautiful woman hanging on each bulging bicep. The real challenge for you will not be diet; it will be sticking to your training and your sports from now until you're 21. If you do not miss a workout and/or training session between now and then you will most likely find yourself on the cover of FLEX magazine or Men's Health and Fitness at the very least...
Vince
-
-
11-23-2005, 05:57 AM #5Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
Eat
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
-
11-23-2005, 11:58 AM #6Registered User
- Join Date: Nov 2005
- Location: U.S. Northeast
- Age: 31
- Posts: 1,967
- Rep Power: 232
In terms of learning a fighting art, I currently do BJJ, Judo, and Wrestling which are very physically intensive. I have decided to cut out as much cardio as I can and up my daily caloric intake by about 300-400 calories.Originally Posted by vja2000Squat: 400lbs
Deadlift:415lbs
Bench:250bs
All done with single ply equipment
-
11-23-2005, 12:07 PM #7Registered User
- Join Date: Sep 2004
- Age: 47
- Posts: 127
- Rep Power: 240
Eat, eat, eat....
2g protein per pound
slam some EFA like olive oil too....
and eat some more you will have to up those cal. and probally force feed yourself for awhile.
Bookmarks