I think some weight training with a lot of 15 reps each set and 30 sec rest between each set and lot and lots of cardio. That would make someone lose weight fast. Plus 5-6 clean meals a day. What do you guys think?
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Results 1 to 7 of 7
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11-23-2005, 12:46 AM #1
If you were in the show, The BIGGEST LOSER, how would you lose weight?
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11-23-2005, 02:12 AM #2Enemy of ignorance
- Join Date: Jul 2005
- Location: In a squat rack, curling away
- Posts: 11,471
- Rep Power: 2691
Whats with this high rep/low weight thing everyones obsessed with? Every time you go to the gym to lift weight, you should be focused on one thing- building/maintaining muscle. Low reps(8-12), heavy weight. Thats the only way to do it. I'd eat 5-6 meals daily, make sure my macros are worked out, and 4-5 cardio sessions a week.
Nov 04-fatass @40%bf
Jan 06- buff(apparently) @ ermm i dunno, still have a gut though,
long term goal= jacked @ 7% bf, get the damn abs to show themselves
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11-23-2005, 05:43 AM #3Preparing for summer!
- Join Date: Sep 2005
- Location: Long Island, NY
- Age: 37
- Posts: 697
- Rep Power: 236
Probably do what they're doing. I'd care more about the money then maintaining the worthless 20lbs of muscle I have ridden with intramuscular fat. Besides, any diet and exercise would be better than just living my life poorly previously.
$250k buys quite a bit of steak to bulk
http://www.huffingtonpost.com/2012/09/20/i-lost-weight-kishan-shah_n_1900533.html
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11-23-2005, 06:13 AM #4Prove you're worth a damn
- Join Date: Oct 2004
- Location: Sherwood Park, Alberta, Canada
- Age: 39
- Posts: 5,158
- Rep Power: 1291
Yeah, I'd just do what they're doing to try with the money. It's not that terrible of a way really. Three hours of intense cardio a day and 1800 calorie diet. The cardio would keep your metabolism cruising pretty good.
Of course the only guy went from like 300-204 in 3 months and I look waaay leaner than he does. So that's not very fun if you lean out at like 150lbs after months of training.History: Mar, 2001: 135lbs @ ~14% | Nov, 2004: 245lbs @ ~40% | Dec, 2006: 168lbs @ 5.5%ish | Nov, 2008: 177lbs @ 5.5%ish | Dec, 2016: 179lbs
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11-23-2005, 06:21 AM #5
I would definately start with a CKD diet and do low intensity cardio all day. I would definately cut out all the cheat meals.
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11-23-2005, 07:21 AM #6Not what I use to be.....
- Join Date: Jun 2005
- Location: Maryland
- Age: 41
- Posts: 4,709
- Rep Power: 261
Honestly, I would do it the way I'm doing now. Doing what they're doing, they're going to have a lot of loose skin, and are losing a lot of muscle. They're taking it from one extreme to the next. Where is the happy medium?
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11-23-2005, 07:44 AM #7Registered User
- Join Date: Sep 2005
- Posts: 444
- Rep Power: 368
At my fitness level currently, I'd run and run and run and run
maybe 10 - 15 miles over the course of the day 3 -4 days a week
I'd alternate days 10 - 15 miles a day running with 6 miles a day walking.
I'd be a little more careful with diet as well.
If were fat and out of shape, I'd try to walk 10 miles a day and cut my cals to about 1800.
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