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Old 12-29-2007, 09:40 PM   #1
Niko24
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Thumbs up New 2 This..
Yo my names Niko i'm new too the forum. ill be updating the stats in my profile later but ill hit you them right now anyway..
Age:17
Height:6ft3
Weight:196
Born: UK

Goal: Need to build more muscle and keep it! for my basketball.. I am currently playing semi pro league level but looking higher obviously

Just looking for some workout tips, thanks ya'll.

Niko.
Last edited by Niko24; 12-29-2007 at 09:40 PM. Reason: Miss typed age.. ( Noob )
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Old 12-29-2007, 09:43 PM   #2
THart53
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semi pro and your only 17?
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Old 12-29-2007, 09:47 PM   #3
Niko24
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As i'm from the UK i suppose its easier. I working hard and looking to go pro.
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Old 12-30-2007, 09:24 AM   #4
Robbyrh10
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Quote:
Originally Posted by Niko24 View Post
As i'm from the UK i suppose its easier. I working hard and looking to go pro.
Wow man! Thats really impressive. Keep up the hard work and you'll be surprised how far you will go.
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Old 01-28-2008, 12:48 PM   #5
Way2Fly
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Niko your a ******.
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Old 01-28-2008, 12:52 PM   #6
Murphy_Dee
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That's impressive that you're playing at a high level already. Have you ever tried plyometrics? It definetly helps out for a sport like basketball where you need endurance and hops. I'd recommend it. Also any excerises on balance balls or things of that sort, because hand eye coordination and balance are so important for your sport.
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Old 01-28-2008, 01:24 PM   #7
St3aK
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hey niko i got a tip for ya


stop sukin so much cokc u fukin piece of ****
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