.
i play inside, and fullback
im getting stronger, i lift 6-7 times a week
but need to get faster
any tips are good, and also help woth a diet
for reps of course..
|
|
Results 1 to 17 of 17
-
12-29-2007, 06:06 PM #1resurected spartan
- Join Date: Oct 2006
- Age: 57
- Posts: 2,693
- Rep Power: 375
tips for senior year of football..
-
12-29-2007, 06:13 PM #2resurected spartan
- Join Date: Oct 2006
- Age: 57
- Posts: 2,693
- Rep Power: 375
c'moooooooooooooooon
-
12-29-2007, 07:06 PM #3Registered User
- Join Date: Mar 2007
- Age: 33
- Posts: 46
- Rep Power: 0
run faster
thats how i got my time down
or let a dog chase you that day so you can have adreline you know lol
for real tho im serious
-
12-29-2007, 07:33 PM #4Aaron
- Join Date: Feb 2005
- Location: E-Town, SC
- Posts: 3,430
- Rep Power: 1232
Stop lifting 6-7 times a week. Thats the best advice you'll get.
-
-
12-29-2007, 07:39 PM #5♠ ♠ ♠ ♠ ♠ ♠ ♠ ♠
- Join Date: Apr 2007
- Location: New York, United States
- Posts: 20,926
- Rep Power: 202799
YEah dont lift that much. Go 4 days a week and do HIIT.Originally Posted by watchandsee23
★☆★ Full-Time Philadelphia Eagles Fan ★☆★
100% 中國人
USMC Infantry
-
12-29-2007, 07:42 PM #6Registered User
- Join Date: Nov 2007
- Age: 30
- Posts: 137
- Rep Power: 0
ws4sb or starting strength
during this time implement sprinting and combine drills etc.. into the week but dont over do it
-
12-29-2007, 09:13 PM #7Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14017
Leave it all on the field.
-
12-29-2007, 09:52 PM #8Scientia vis est
- Join Date: Apr 2007
- Location: United States
- Age: 33
- Posts: 1,081
- Rep Power: 1330
make sure you have no regrets after your season, make sure that you worked as hard as you could, that there was absolutley nothing else you could have done to get ready for your season, and in the season play within yourself, do your best and only your best, and make sure all of it is for the betterment of your team, and if you do that your senior year will be statisfiying
Off-Season Log: http://forum.bodybuilding.com/showthread.php?t=120401851
Luck is when Preparation meets Opportunity
Citius, Altius, Fortius
-
-
12-29-2007, 10:06 PM #9resurected spartan
- Join Date: Oct 2006
- Age: 57
- Posts: 2,693
- Rep Power: 375
????Originally Posted by watchandsee23
-
12-29-2007, 10:10 PM #10Registered User
- Join Date: Apr 2007
- Age: 35
- Posts: 150
- Rep Power: 208
you have to give your body time to recover... Go 5 times a week thats what I do. Do lots of powercleans and squats for 4 sets of 4 or so with a weight you can be explosive with.. jump ropes box jumps and work on your start.. I dropped 2 tenths once I got to college just be better form on my start
height 6'3
weight 295
Bench 505
squat 545
powerclean 335
fourty 4.87
-
12-29-2007, 10:35 PM #11Shitin' and Miscin'
- Join Date: Dec 2004
- Posts: 5,267
- Rep Power: 1822
in regaurds to workouts, use the damn search button.
in regaurds to making it a fufilling senior year of football, live every day as if it is your last because you are only as good as your last day and you never know what might happen. nobody gives a **** what you were 2 years ago, all they care about is who/what you are now. you could be a fuggin abercrombie model, get in a car crash and are a vegetable with a ****ed up face. nobody will give a **** about you. how does this relate to football? don't get complacent. work your ass off day in and day out and know that you are doing everything you can to be a winner. when you let down, is when somebody else will step up. it could be the guy behind you looking for your spot, or the guy across from you wanting to make you his bitch. or if you aren't starting now, don't let up because you dont know what might happen to the guy in front of you. injuries happen. things in personal life happen. a great example of this is my buddy gav. he was a starter all 4 years. senior year he plays DE. on one play, the QB broke free, and he chased him down and was dragging him down. at the same time, our 285lb DT also caught the qb and landed directly on gav's ankle. this fractured both the tibia and fibula right above the malleoli, and tore most of the ligaments and tendons in the area. needless to say, his ankle was effed. he needed total reconstructive surgery, and to this day still walks with a limp. he will probably never play sports again at any level, but he can at least say he went down fighting.
bottom line, make the best of it. it is probably the last chance you'll get to play the game and have fun with your friends. most of all the memories will last with you forever. do you want them to be good or bad? make the best of it, have fun and dont stop your feet.
-
12-29-2007, 11:40 PM #12Registered User
- Join Date: Feb 2007
- Age: 37
- Posts: 1,114
- Rep Power: 1264
yes that is the best adviceOriginally Posted by shane130
lifting 6-7 times a week isn't going to make you stronger, i will guarantee you that. your body needs time to repair and grow new muscle. what you do on your off days is just as important as what you do when you lift. lift 4 times a week, the end....no discussionGrowing like a weed
-
-
12-30-2007, 12:17 PM #13Registered User
- Join Date: Jan 2007
- Location: United States
- Age: 42
- Posts: 627
- Rep Power: 1189
workout only 4 times a week...work on your speed...eat right
Champions are not born. They are built.
You wondered if all the pain and sacrifice is worth it...now you know.
Gold medals aren't made of gold. Not really. They're made of sweat, dedication, and a hard to find alloy called guts.
Everybody wants to win. But not everybody is willing to do what it takes.
-
12-30-2007, 03:01 PM #14Registered User
- Join Date: Feb 2007
- Age: 32
- Posts: 1,703
- Rep Power: 542
how the hell do u lift 6-7x a week... u lift almost everyday?Originally Posted by shane130
how are u doing ur split, cuz thats def not gonna get u better. if u do body part split, thats like a bodybuidler-esque workout that will get u nowhere. uve got to focus on compound lifts so upperbody/lowerbody splits are the best.
how about you check out defrancostraining.com and read up there. u will get sum great ass advice. and on top of that, check out westside for skinny bastards 3, a great workout for u seeing as how u wanna get stronger and faster/explosive.1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
-
12-30-2007, 08:05 PM #15resurected spartan
- Join Date: Oct 2006
- Age: 57
- Posts: 2,693
- Rep Power: 375
i do lift everyday.Originally Posted by xKKx7
upper, lower
-
12-30-2007, 08:11 PM #16Registered User
- Join Date: Jan 2007
- Age: 36
- Posts: 332
- Rep Power: 221
If you are doing upper body one day and lower body the next you should only be doing it 4 times a week. You need 24-36 hours for your muscles to heal. If you want to workout 6 days a week you need only to focus on one to two body parts a workout.
-
-
12-30-2007, 10:10 PM #17Registered User
- Join Date: Feb 2007
- Age: 32
- Posts: 1,703
- Rep Power: 542
are u never sore or sumthing? how is that even possible.Originally Posted by shane130
u need rest. u shouldnt be lifting everyday.
go on westside just like i told u to.1 Corinthians 6:19-20
19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.
Bookmarks