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  1. #1
    GGGGET RIPPIED TaylorXC's Avatar
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    At what body fat % do you need to have to see your abbs?

    Yeah, just wondering.
    I rep back.
    10 pounds down, 15 to go.
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  2. #2
    Starting MMA Classes NOW! shivastorm's Avatar
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    Probably around 12% you can see them when flexing
    Crossfit. "Your workout is our warmup" Does this make you skeptical? Try Linda or Tabata Something Else and you will see why I said that.

    Workout journal: http://forum.bodybuilding.com/showthread.php?t=5233853
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  3. #3
    [MDF] Co-Founder Lifter08's Avatar
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    I have 13-14% body fat and i can see my abs in the morning when im not bloated and anytime when i flex.
    Age: 18
    Height: 5'10''
    Weight: 200 lbs

    Bench: 225 For Reps
    Squats: 365 For Reps
    EZ Curl: 105 For Reps
    Max Bench: 300 lbs
    Max Squat: 405 lbs
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  4. #4
    Registered User athrun340's Avatar
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    how about seeing them all the time? even if you're not flexing..?
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  5. #5
    Registered User Xero Gio's Avatar
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    10-11%
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  6. #6
    Registered User dickies_2's Avatar
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    i dont know on bbing.com it said 10 & under but i got a 6 pack with 14 % bf
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  7. #7
    Registered User exothermic's Avatar
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    i would say first it depends on your muscle mass... but yeh... 8-14% ide say,
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  8. #8
    Registered User droper's Avatar
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    it would depend on size of abs and how well u have worked them aswell
    "I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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  9. #9
    Registered User Xero Gio's Avatar
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    Right, but on average I'd say 10%. Everyone is different...we're talking about averages here.
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  10. #10
    Registered User 636 HunteR's Avatar
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    I was under the impression that you can finally see all of them without flexing around 9%

    Im around 12 [I think ] and I can see my abs when I wake up and go flex in the mirror right away. I can see a little bit of ab about half as well when I flex after eating and drinking.

    Its going to be on the lower end if you dont do ab specific work - and its hard to say because people always guess bf numbers. The curve fluctuates a lot.
    Last edited by 636 HunteR; 12-29-2007 at 04:05 PM.
    8-16-2011 - the day Thy_Kingdom said he would rep but didn't. never forget.
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  11. #11
    All Is Illusion user5145's Avatar
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    8 to 14%. It is different for different people.
    On the individual:

    His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.

    - John Dewey


    All are lunatics, but he who can analyze his delusion is called a philosopher.

    ~Ambrose Bierce
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