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  1. #1
    Registered User tweety09's Avatar
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    Janice's Parmesan Garlic Thins

    1/2 cup almond flour, 2 ounces
    1/4 cup parmesan cheese, 1 ounce
    1/4 teaspoon salt
    3/8 teaspoon garlic powder
    1 egg white

    Mix all of the ingredients well in a small bowl. Everything should be moist and the dough should hold together. Drop the dough by teaspoons onto a parchment or silicone lined 12x17" baking sheet. Roll each piece of dough into a ball. I used a 1 teaspoon cookie scoop and skipped the rolling into a ball step. Roll each piece of dough into a ball and place on a parchment-lined 12x17" baking sheet. Cover the balls with plastic wrap (you can use a small piece and move it around as needed) and take a baking powder can, that has about an 1/8" rim around the bottom, and press down firmly over each ball of dough. Be sure to press all the way down to the baking sheet. Peel off the plastic wrap and repeat until all the crackers have been shaped. Prick them with a fork. You may have to gently hold the crackers down with one hand while pricking so that the dough stays put.

    Bake at 325? about 20 minutes, or until evenly golden brown. They will be crisper if they are not lighter in the center than around the outside edge. Cool and store in an airtight container at room temperature or freeze for longer storage.

    Makes about 20 crackers
    Can be frozen

    Per 2 Crackers: 48 Calories; 4g Fat; 3g Protein; 1g Carbohydrate; 1.5g Dietary Fiber; .5g Net Carbs

    You guys should really try this.. it`s a great snack
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    If you`re always guiding after peoples thoughts what`s the point of having your own?

    eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460

    calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
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  2. #2
    ironchef snugglefcuk x buhlayz x's Avatar
    Join Date: Jun 2005
    Location: Orlando, Florida, United States
    Age: 28
    Stats: 5'8", 148 lbs
    Posts: 202
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    where can i found almond flour ?
    it's as satisfying to me as cumming is,
    you know, having sex with a woman and cumming.
    so can you believe how much i am in heaven?
    i am like getting the feeling of cumming in the gym
    im getting the feeling of cumming at home,
    im getting the feeling of cumming backstage
    when i pump up,
    when i pose out in front of 5000 people
    i get the same feeling,
    so im cumming day and night!
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  3. #3
    Registered User tweety09's Avatar
    Join Date: Apr 2007
    Location: Romania
    Age: 23
    Stats: 5'7", 110 lbs
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    if u don`t find it in the store u can simply grind your own almonds..
    If you`re always guiding after peoples thoughts what`s the point of having your own?

    eat the yolks : http://forum.bodybuilding.com/showthread.php?t=937460

    calories needed calculator : http://www.nutritiondata.com/tools/calories-burned
    Reply With Quote

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