For those of you who make wraps, what is the healthiest brand to pick up? My diet is in check, but sometimes I feel like having a sandwich or something, so I want to start making wraps as I like them better than bread. But, most of the wraps I see are very high in calories. Any suggestions?
11-21-2005, 01:48 PM #1
Healthiest brand of wraps? (whole weat, corn, flour etc)
11-21-2005, 01:51 PM #2Originally Posted by djdefcon
FLAX SEED WRAPS OWN!
A minneapolis bakery around here makes them and sends them to our local Cub Foods grocery store... you may have to search in your town.. try a healthfood store?Height - almost 5'10"
Current weight - 152 - WTF?
Workout Journal... http://forum.bodybuilding.com/showthread.php?t=677394
11-21-2005, 01:54 PM #3
- Join Date: Aug 2005
- Location: Cougar Hunting, United States Virgin Islands
- Age: 36
- Posts: 8,795
- Rep Power: 26859
Look for whole wheat or stone ground wheat. These will tend to be lower in fat and carbs plus don't have quite as many chemicals. Additionally, remember that the wraps don't have to be "burrito size." Look for the smaller tortillas; these can help with your bread fix and not give you as many calories. For example, here are the tortillas I eat:
La Rosito brand (8" tortillas)
110 calories per wrap
3 g fat
18 g carbs
6 g proteinLIFE IS TOO SHORT TO BE SMALL
"tofurkey? tof*ck yourself" ~ W8
Check out my journal (currently on hold): http://forum.bodybuilding.com/showthread.php?t=7096271
11-21-2005, 02:11 PM #4
11-21-2005, 04:48 PM #5Originally Posted by PureMotivation
11-21-2005, 06:52 PM #6
11-22-2005, 03:11 AM #7Originally Posted by MsDominatus
yessum...flax wraps rock...taste great, more protein and less cals then a whole wheat...i found mine in the local supermarket by the deli section...they have a ledge right infront of the deli-meat case with all types of wraps. just a suggestion, check by the deliAge: 23 Height: 5' 11''
10/31/05 - 287.6 lbs
11/06/05 - 282.2 lbs
11/13/05 - 279.8 lbs
goal - 200lbs by 06/19/05 :)
11-22-2005, 04:16 AM #8
- Join Date: Apr 2004
- Location: Not Pittsburgh, PA
- Age: 32
- Posts: 4,947
- Rep Power: 2689
11-22-2005, 04:42 AM #9
I like this brand called "flat out bread." They have lower carb versions made w/whole wheat but I like the regular whole wheat w/flax. They also provide a ridiculous amount of fiber(something like 14g).Fear
Until you have the courage to lose sight of the shore, you will not know the terror of being lost at sea.
11-22-2005, 07:10 AM #10
11-22-2005, 07:34 AM #11
11-22-2005, 09:13 AM #12
11-22-2005, 10:27 AM #13