I am looking for something I can mix in my post-workout shake to get a few extra carbs out of it. I am aware of the basic ones, bananas, honey, ect. but are there any that i havent thought of that would be easy to throw in?? Also, does anyone combine protien powders? Optimun Whey for example, extremely low carbs, has anyone ever thrown in a scoop on N large to boost the carb count? Keeping in mind that this is only for post workout where a portion of carbs is good. Any other suggestions?
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10-06-2002, 02:43 PM #1Registered User
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What do you mix with your protien powder to pick up a few extra carbs?
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10-06-2002, 02:49 PM #2God's other Son
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Maltodextrin & dextrose 50-50 % mix.
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