How many Ounces of chicken...

[LLB]

Quick question.....

How many ounces of chicken should I have with my meals? My calorie restriction is 1800 per day. I have seem some of you have 5 and some have 8 ounces....

Thanks in advance....

[spytechs_wife]

i dont think anyone can tell you that. it really depends on how many meals you are having a day and what else you are eating!

just figure it out in fitday or something

[mommy*2*3]

at least 4 oz per meal is recommended

Some have more depending on their individualized diet plan.

[MsFit]

It depends on your lean body mass and activity level. What are your stats?

[LLB]

Thanks for your help...

I am 6" tall
154 pounds
waits: 31 inchs

Don't know my Body Fat at the moment but last time I got it checked it was around 18 %

I workout 6 days a weeks - Cardio for 40 mins and train for 30-45 mins

Is there anything you would need to know?