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cottage cheese and banana diet?
im 16yold almost and i weigh 162 at 5'8" and i been at 162 since the summer do you think this cottag cheese and banana diet really works? my goal is to get down to 150lbs in a couple months... i play soccer 5 days a week so that should help... my current diet is.. none lol i eat ice cream like 2 times a day, i eat pizza, anything i feel like but i havent gained weight for a while now thats really surprising
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Age: 17
Weight: 157lbs
Height: 5'9"
Body: between Endomorph and Mesomorph
bf%: no clue ~12%?
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