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  1. #1
    Registered User pro-teen's Avatar
    Join Date: Aug 2004
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    FiRST AMATURE BODYBUILDING SHOW.

    its the 20th of november here in kuwait, and im getting ready for my first show which will be on the 31st of march..
    heres my 18 weeks out starting to get readdy...
    im going to the gym 7 days a week average of 4.5 hours a day.
    and only 20 mins cardio consisting of walking.
    and about 1750 reps of abs daily.
    and my diet plan is as follows.

    meal1- 50 grams slow carbs 25 grams whey 25 grams slow protien
    meal2- myoplax delux
    meal3- 2 chiken brest and bland salad
    meal4- potatoe and tuna and phosphogen hp
    meal5- 50 grams whey (post training)
    meal6- tuna
    meal7-25 grams casin protien

    supplement are hydroxycut 12 pills a day
    my stats..
    wieght=180lbs
    hieght5'9
    age 18
    "Shut up and Train"- Universal Nutrition
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  2. #2
    Registered User yeah buddy's Avatar
    Join Date: Oct 2005
    Location: BC, Canada
    Age: 33
    Posts: 139
    BodyPoints: 1485
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    yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000) yeah buddy is just really nice. (+1000)
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    18 weeks

    what weight class do you want to enter? If u do that diet for 18 weeks you'll end up lightweight. Unless u want that. Also, in my opinion too many reps for abs a day. I would hit them only 2-3 times a week if u go 7 days. A diet like that makes me think you are needing major cutting, and u will loose muscle mass. read layne's article and try to follow it, it's awsome:
    http://www.bodybuilding.com/fun/layne36.htm
    My first contest was last week and I dieted almost 12 weeks and lost too much weight. First show though so u learn lots. I followed laynes article almost exactly and it got me SUPER frekin shreded. You get really ripped 3 weeks out, and during the last week you are SHREDDED. Good luck brotha

    almost forgot..u need more carbs, looks like atkins, you dont need to be there at this point
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  3. #3
    Livestrong BPP's Avatar
    Join Date: Jun 2002
    Location: Indiana, United States
    Age: 31
    Stats: 6'0", 249 lbs
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    diet needs work

    "m going to the gym 7 days a week average of 4.5 hours a day.
    and about 1750 reps of abs daily."

    ^^ terrible
    Sheepdog #28

    S1/*
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  4. #4
    Im aware of your breast TheSheepdog's Avatar
    Join Date: Oct 2005
    Stats: 6'2", 265 lbs
    Posts: 11,414
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    where is the show?
    ARMY VET, POLICE OFFICER,SHEEPDOG
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  5. #5
    Registered User pro-teen's Avatar
    Join Date: Aug 2004
    Posts: 100
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    i will post picktures next week and keep them updated weekly the contest is in KUWAIT. and my wieght class is 60-70 KG i am currently carying about over 15 LBs of fat
    "Shut up and Train"- Universal Nutrition
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  6. #6
    Registered User joshyouwha's Avatar
    Join Date: May 2009
    Location: Weatherford, Texas, United States
    Age: 27
    Stats: 5'11", 178 lbs
    Posts: 7
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    Exclamation

    yea man thats to many hydo pills to many reps dont kill your self bro
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  7. #7
    Registered User xtralean's Avatar
    Join Date: Feb 2009
    Location: United Kingdom (Great Britain)
    Age: 27
    Posts: 268
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    ^^ lol strong bump!

    I wonder what happened to this guy.. Maybe he disappeared cause he ate so little!
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