Here are my results and summary of my first complete 6 week cycle of GVT, I am pleased!
Legs +1 inch
Weight +5 pounds
bf% - .8%
lean mass + 6 pounds
I did this on a bulk which is a must for GVT, it's tough! GVT IS overtraining in my book but if treated as such you can get good results. I did take a week off becasue of a slight muscle strain which may have also helped along with a long weekend off last weekend. It's time for another break now! I am going to get my rep range set for HST and then take a week to 10 days off and start HST.
Will I do it again? Yes, just not right away, I need a change. Would I recommend it, yes/no?? If you are a beginner, NO, otherwise yes. I beleive it helped my squat more than anything, and according the figures it shows. Doing 10 sets of 10 reps really helped me concentrate on form and working the muscle,not the weight.
I also beleive if you have a lagging muscle group you could use GVT on that muscle group only to shock it
As for supps,
Protein powder( a post workout formula and ProComplex)
To be honest I was not real consistant on the supps so I don't know how much of a part they played. I have a hard time remembering to take the tabs
Thread: GVT Results!