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  1. #1
    Registered User dedicate's Avatar
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    GI of Brown rice cakes

    Does anyone know if whole grain brown rice cakes have as high of a GI as regular rice cakes?
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  2. #2
    becoming godsized! bodybuilder45's Avatar
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    it still has a high GI. if youre gonna eat them, make it around your workout times. rice cakes have very little nutritional value.
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  3. #3
    Registered User dedicate's Avatar
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    anyone else?
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  4. #4
    Registered User nognig's Avatar
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    What else are you looking for? Bodybuilder45 is right, they still have a high glycemic index (~80).

    NN
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