if training 7 days a week...whats the BEST routine to stick with for fastest mass gains..
i know everyones body is different..but i just want to try something new out..
i want faster mass gains, but at the same time i want to hit the gym MOSt frequently as possible..
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Results 1 to 14 of 14
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11-18-2005, 11:19 PM #1
whats the BEST routine for mass gaining?
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11-18-2005, 11:20 PM #2Registered User
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Dude, calm down...post your questions in the same thread you started.
DIABLO BARBELL
1003, 540, 800 Multiply
Precision Nutrition Level 1 Certified
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11-18-2005, 11:20 PM #3Registered User
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you really need to start searching more instead of all these new threads.
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11-18-2005, 11:25 PM #4
sorry im new at this
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11-18-2005, 11:28 PM #5Registered User
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It's ok, there's a search button at the top...find it, and type in what you're looking for. You can search for something in a thread, or you can search for a specific title. Always search before you post a thread because there's a good chance, the question has been answered before. Goodluck.
DIABLO BARBELL
1003, 540, 800 Multiply
Precision Nutrition Level 1 Certified
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11-18-2005, 11:43 PM #6** Team Punani Lover **
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why ru even asking this?
u should be up 96lbs/yr...
Originally Posted by hoonie
I use Ejaculoid. I'd prove it to you, but I'm not a homo.
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11-18-2005, 11:45 PM #7
why are you training 7 days a week?
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11-18-2005, 11:49 PM #8
well with all these supplements im taking, and food im eating.. i thought it would be OK to lift my full body twice a week...
plus pu12N12g says dont wqorry about over training...if ur body is sore then dont lift....if its not sore then lift...i do listen to my body and it seems to revocer fast, so therefor i lift 7 days a week workout out different body parts
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11-19-2005, 01:08 AM #9
i do full body twice a week
it takes me two hours total
sunday: calves, deads, bench, military press, rows, atrainer flys
thursday: calves, squats, dips(weighted), chins (weighted), shrugs
all exercises 5X5
ive grown more on this and gotten stronger than when i did 5 days a week two bodyparts a day
i used to lift 5 days a week,
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11-19-2005, 01:12 AM #10C6H13NO2
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Another option for optimal mass gains is HST
http://www.hypertrophy-specific.com/hst_index.htmlFree agent
Research and Development Consultant
11+ Years Experience
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11-19-2005, 01:14 AM #11C6H13NO2
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pu12en12g says don't try to gain muscle and lose fat at the same timeOriginally Posted by hoonie
http://forum.bodybuilding.com/showthread.php?t=630054Free agent
Research and Development Consultant
11+ Years Experience
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11-19-2005, 02:35 AM #12Registered User
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oh no, it has begunOriginally Posted by pu12en12g
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11-19-2005, 04:43 AM #13The Bad Guy
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I'm a firm believer in HST, I switched to it 2 monhs ago, and I'm not switching back
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11-19-2005, 04:50 AM #14Getting BIG
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Originally Posted by hoonie
no matter what training program you're on I'd take ATLEAST one full day off a week. supplements are just that, supplemental, theres not a single one out there thats going to keep you from overtraining, limiting your gains and possibly hurting yourself from keeping yourself in the gym as much as possible.
If your body's not getting sore you shouldn't be working out more, you should be either finding a better workout routine that DOES push your muscles to the point they get a little sore, or be alot more intense (either more weight or higher rep) with the workouts you're currently doing.
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